Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 5251–5300 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5251 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.06 mg | 6% |
| 5252 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 0.06 mg | 6% |
| 5253 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.06 mg | 6% |
| 5254 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 6% |
| 5255 | Desserts, rennin, vanilla, dry mix | Sweets | 0.06 mg | 6% |
| 5256 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 5257 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 6% |
| 5258 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 6% |
| 5259 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 0.06 mg | 6% |
| 5260 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 6% |
| 5261 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 0.06 mg | 6% |
| 5262 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 5263 | Sour cream, imitation, cultured | Dairy and Egg Products | 0.06 mg | 6% |
| 5264 | Salad dressing, russian dressing | Fats and Oils | 0.06 mg | 6% |
| 5265 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 5266 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 0.06 mg | 6% |
| 5267 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.06 mg | 6% |
| 5268 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 6% |
| 5269 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.06 mg | 6% |
| 5270 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 0.06 mg | 6% |
| 5271 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 0.06 mg | 6% |
| 5272 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 0.06 mg | 6% |
| 5273 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 0.06 mg | 6% |
| 5274 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 0.06 mg | 6% |
| 5275 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 0.06 mg | 6% |
| 5276 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.06 mg | 6% |
| 5277 | Babyfood, meat, lamb, junior | Baby Foods | 0.06 mg | 6% |
| 5278 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.06 mg | 6% |
| 5279 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 0.06 mg | 6% |
| 5280 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 0.06 mg | 6% |
| 5281 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.06 mg | 6% |
| 5282 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 6% |
| 5283 | Abiyuch, raw | Fruits and Fruit Juices | 0.06 mg | 6% |
| 5284 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 0.06 mg | 6% |
| 5285 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 0.06 mg | 6% |
| 5286 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 5287 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 5288 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.06 mg | 6% |
| 5289 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 6% |
| 5290 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.06 mg | 6% |
| 5291 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 5292 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 5293 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 0.06 mg | 6% |
| 5294 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 5295 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.06 mg | 6% |
| 5296 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.06 mg | 6% |
| 5297 | Oranges, raw, with peel | Fruits and Fruit Juices | 0.06 mg | 6% |
| 5298 | Plums, raw | Fruits and Fruit Juices | 0.06 mg | 6% |
| 5299 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 5300 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 6% |
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