Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 5201–5250 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 0.06 mg | 7% |
| 5202 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 0.06 mg | 7% |
| 5203 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 0.06 mg | 7% |
| 5204 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 7% |
| 5205 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.06 mg | 7% |
| 5206 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.06 mg | 7% |
| 5207 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.06 mg | 7% |
| 5208 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5209 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5210 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5211 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5212 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.06 mg | 7% |
| 5213 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.06 mg | 7% |
| 5214 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.06 mg | 7% |
| 5215 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5216 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5217 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 7% |
| 5218 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5219 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5220 | Spinach souffle | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5221 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.06 mg | 7% |
| 5222 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 0.06 mg | 7% |
| 5223 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% |
| 5224 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% |
| 5225 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 0.06 mg | 7% |
| 5226 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.06 mg | 7% |
| 5227 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 7% |
| 5228 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 7% |
| 5229 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.06 mg | 7% |
| 5230 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 0.06 mg | 6% |
| 5231 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 0.06 mg | 6% |
| 5232 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 0.06 mg | 6% |
| 5233 | Turkey, ground, fat free, raw | Poultry Products | 0.06 mg | 6% |
| 5234 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 5235 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 5236 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 0.06 mg | 6% |
| 5237 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.06 mg | 6% |
| 5238 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.06 mg | 6% |
| 5239 | Horseradish, prepared | Spices and Herbs | 0.06 mg | 6% |
| 5240 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 6% |
| 5241 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 0.06 mg | 6% |
| 5242 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.06 mg | 6% |
| 5243 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 5244 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 6% |
| 5245 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 0.06 mg | 6% |
| 5246 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.06 mg | 6% |
| 5247 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.06 mg | 6% |
| 5248 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 6% |
| 5249 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 0.06 mg | 6% |
| 5250 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 0.06 mg | 6% |
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