Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 5101–5150 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5102 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 7% |
| 5103 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 7% |
| 5104 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 7% |
| 5105 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.06 mg | 7% |
| 5106 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 0.06 mg | 7% |
| 5107 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5108 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5109 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5110 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5111 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5112 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.06 mg | 7% |
| 5113 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.06 mg | 7% |
| 5114 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.06 mg | 7% |
| 5115 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5116 | WENDY'S, Chicken Nuggets | Fast Foods | 0.06 mg | 7% |
| 5117 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 0.06 mg | 7% |
| 5118 | Babyfood, vegetables, peas, strained | Baby Foods | 0.06 mg | 7% |
| 5119 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.06 mg | 7% |
| 5120 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 7% |
| 5121 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 0.06 mg | 7% |
| 5122 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 0.06 mg | 7% |
| 5123 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 0.06 mg | 7% |
| 5124 | Elderberries, raw | Fruits and Fruit Juices | 0.06 mg | 7% |
| 5125 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 7% |
| 5126 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 7% |
| 5127 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% |
| 5128 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 0.06 mg | 7% |
| 5129 | Cookies, fortune | Baked Products | 0.06 mg | 7% |
| 5130 | Crackers, matzo, plain | Baked Products | 0.06 mg | 7% |
| 5131 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.06 mg | 7% |
| 5132 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 7% |
| 5133 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 0.06 mg | 7% |
| 5134 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 0.06 mg | 7% |
| 5135 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 0.06 mg | 7% |
| 5136 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 0.06 mg | 7% |
| 5137 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 7% |
| 5138 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 0.06 mg | 7% |
| 5139 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.06 mg | 7% |
| 5140 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 0.06 mg | 7% |
| 5141 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 0.06 mg | 7% |
| 5142 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.06 mg | 7% |
| 5143 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 0.06 mg | 7% |
| 5144 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 0.06 mg | 7% |
| 5145 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 0.06 mg | 7% |
| 5146 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 0.06 mg | 7% |
| 5147 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.06 mg | 7% |
| 5148 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 7% |
| 5149 | Mortadella, beef, pork | Sausages and Luncheon Meats | 0.06 mg | 7% |
| 5150 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 0.06 mg | 7% |
Search any of these foods, build a recipe, and get a per-serving breakdown with a print-ready label — free.