Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 4066 foods.

# Food Category Per 100 g % DV
3901 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.01 mg 1%
3902 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.01 mg 1%
3903 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.01 mg 1%
3904 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.01 mg 1%
3905 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.01 mg 1%
3906 Cranberry juice cocktail, bottled Beverages 0.01 mg 1%
3907 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.01 mg 1%
3908 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.01 mg 1%
3909 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.01 mg 1%
3910 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.01 mg 1%
3911 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.01 mg 1%
3912 Margarine Spread, 40-49% fat, tub Fats and Oils 0.01 mg 1%
3913 Alcoholic beverage, whiskey sour Beverages 0.01 mg 1%
3914 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.01 mg 1%
3915 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.01 mg 1%
3916 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.01 mg 1%
3917 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.01 mg 1%
3918 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.01 mg 1%
3919 Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C Beverages 0.01 mg 1%
3920 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Beverages 0.01 mg 1%
3921 Alcoholic beverage, whiskey sour, canned Beverages 0.01 mg 1%
3922 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.01 mg 1%
3923 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.01 mg 1%
3924 Beverages, water, tap, municipal Beverages 0.01 mg 1%
3925 Alcoholic beverage, rice (sake) Beverages 0.01 mg 1%
3926 Frozen yogurts, flavors other than chocolate Sweets 0.01 mg 1%
3927 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.01 mg 1%
3928 Sweetener, syrup, agave Sweets 0.01 mg 1%
3929 Sugar, turbinado Sweets 0.01 mg 1%
3930 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.01 mg 1%
3931 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.01 mg 1%
3932 Cream, fluid, half and half Dairy and Egg Products 0.01 mg 1%
3933 Yogurt, plain, whole milk Dairy and Egg Products 0.01 mg 1%
3934 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.01 mg 1%
3935 Cream, half and half, lowfat Dairy and Egg Products 0.01 mg 1%
3936 Margarine,spread, 35-39% fat, tub Fats and Oils 0.01 mg 1%
3937 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.01 mg 1%
3938 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.01 mg 1%
3939 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.01 mg 1%
3940 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.01 mg 1%
3941 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.01 mg 1%
3942 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.01 mg 1%
3943 Cheese, mexican, queso anejo Dairy and Egg Products 0.01 mg 1%
3944 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 0.01 mg 1%
3945 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.01 mg 1%
3946 Carbonated beverage, cream soda Beverages 0.01 mg 1%
3947 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 0.01 mg 1%
3948 Beverages, tea, black, ready to drink, decaffeinated Beverages 0.01 mg 1%
3949 Vinegar, cider Spices and Herbs 0.01 mg 1%
3950 Alcoholic beverage, malt beer, hard lemonade Beverages 0.01 mg 1%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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