Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 4066 foods.

# Food Category Per 100 g % DV
3801 Yogurt, vanilla, non-fat Dairy and Egg Products 0.01 mg 1%
3802 Eggnog Dairy and Egg Products 0.01 mg 1%
3803 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.01 mg 1%
3804 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 0.01 mg 1%
3805 Beverages, grape drink, canned Beverages 0.01 mg 1%
3806 Carbonated beverage, chocolate-flavored soda Beverages 0.01 mg 1%
3807 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.01 mg 1%
3808 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.01 mg 1%
3809 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1%
3810 Candies, gumdrops, starch jelly pieces Sweets 0.01 mg 1%
3811 Egg custards, dry mix, prepared with 2% milk Sweets 0.01 mg 1%
3812 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.01 mg 1%
3813 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 0.01 mg 1%
3814 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.01 mg 1%
3815 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.01 mg 1%
3816 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.01 mg 1%
3817 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.01 mg 1%
3818 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 0.01 mg 1%
3819 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.01 mg 1%
3820 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.01 mg 1%
3821 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 1%
3822 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.01 mg 1%
3823 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.01 mg 1%
3824 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.01 mg 1%
3825 Alcoholic beverage, wine, table, red Beverages 0.01 mg 1%
3826 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.01 mg 1%
3827 Lemonade, frozen concentrate, pink Beverages 0.01 mg 1%
3828 Beverages, coffee, instant, regular, prepared with water Beverages 0.01 mg 1%
3829 Beverages, Wine, non-alcoholic Beverages 0.01 mg 1%
3830 Lemonade, powder, prepared with water Beverages 0.01 mg 1%
3831 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 0.01 mg 1%
3832 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.01 mg 1%
3833 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.01 mg 1%
3834 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.01 mg 1%
3835 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.01 mg 1%
3836 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.01 mg 1%
3837 Alcoholic beverage, wine, cooking Beverages 0.01 mg 1%
3838 Alcoholic beverage, wine, light Beverages 0.01 mg 1%
3839 Jellies Sweets 0.01 mg 1%
3840 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.01 mg 1%
3841 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.01 mg 1%
3842 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.01 mg 1%
3843 Cheese, mozzarella, whole milk Dairy and Egg Products 0.01 mg 1%
3844 Cream, fluid, heavy whipping Dairy and Egg Products 0.01 mg 1%
3845 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.01 mg 1%
3846 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.01 mg 1%
3847 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.01 mg 1%
3848 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.01 mg 1%
3849 Vinegar, red wine Spices and Herbs 0.01 mg 1%
3850 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.01 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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