Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 4066 foods.

# Food Category Per 100 g % DV
3751 Beverages, tea, herb, other than chamomile, brewed Beverages 0.01 mg 2%
3752 McDONALD'S, Hot Caramel Sundae Fast Foods 0.01 mg 2%
3753 Beverages, cranberry-apricot juice drink, bottled Beverages 0.01 mg 2%
3754 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.01 mg 2%
3755 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.01 mg 2%
3756 Beverages, tea, herb, brewed, chamomile Beverages 0.01 mg 2%
3757 Beverages, carbonated, orange Beverages 0.01 mg 2%
3758 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.01 mg 2%
3759 Mango nectar, canned Fruits and Fruit Juices 0.01 mg 2%
3760 Cheese spread, cream cheese base Dairy and Egg Products 0.01 mg 2%
3761 Flan, caramel custard, dry mix Sweets 0.01 mg 2%
3762 Puddings, lemon, dry mix, instant Sweets 0.01 mg 2%
3763 Candies, fruit snacks, with high vitamin C Sweets 0.01 mg 2%
3764 Fast foods, coleslaw Fast Foods 0.01 mg 2%
3765 Yogurt, plain, skim milk Dairy and Egg Products 0.01 mg 2%
3766 Milk, canned, condensed, sweetened Dairy and Egg Products 0.01 mg 2%
3767 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.01 mg 2%
3768 Salad dressing, mayonnaise-type, light Fats and Oils 0.01 mg 2%
3769 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.01 mg 2%
3770 POPEYES, Coleslaw Fast Foods 0.01 mg 2%
3771 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.01 mg 2%
3772 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.01 mg 2%
3773 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.01 mg 2%
3774 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.01 mg 2%
3775 Syrups, table blends, pancake, with butter Sweets 0.01 mg 2%
3776 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 2%
3777 Tamarind nectar, canned Fruits and Fruit Juices 0.01 mg 2%
3778 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.01 mg 2%
3779 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.01 mg 2%
3780 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.01 mg 1%
3781 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.01 mg 1%
3782 Lemonade, frozen concentrate, white Beverages 0.01 mg 1%
3783 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.01 mg 1%
3784 Egg, whole, cooked, hard-boiled Dairy and Egg Products 0.01 mg 1%
3785 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.01 mg 1%
3786 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.01 mg 1%
3787 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.01 mg 1%
3788 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.01 mg 1%
3789 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.01 mg 1%
3790 Frozen novelties, juice type, juice with cream Sweets 0.01 mg 1%
3791 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.01 mg 1%
3792 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.01 mg 1%
3793 Puddings, vanilla, ready-to-eat, fat free Sweets 0.01 mg 1%
3794 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.01 mg 1%
3795 Papaya nectar, canned Fruits and Fruit Juices 0.01 mg 1%
3796 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.01 mg 1%
3797 Frozen novelties, ice type, lime Sweets 0.01 mg 1%
3798 BURGER KING, WHOPPER, no cheese Fast Foods 0.01 mg 1%
3799 Yogurt, plain, low fat Dairy and Egg Products 0.01 mg 1%
3800 Yogurt, vanilla, low fat. Dairy and Egg Products 0.01 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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