Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 4066 foods.

# Food Category Per 100 g % DV
3701 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.02 mg 2%
3702 Beverages, AMBER, hard cider Beverages 0.02 mg 2%
3703 Beverages, carbonated, ginger ale Beverages 0.02 mg 2%
3704 Ice creams, vanilla, light Sweets 0.02 mg 2%
3705 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
3706 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.02 mg 2%
3707 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.02 mg 2%
3708 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3709 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.02 mg 2%
3710 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.02 mg 2%
3711 APPLEBEE'S, coleslaw Restaurant Foods 0.02 mg 2%
3712 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3713 Frozen novelties, ice type, fruit, no sugar added Sweets 0.02 mg 2%
3714 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3715 Cabbage, red, raw Vegetables and Vegetable Products 0.02 mg 2%
3716 Onions, yellow, sauteed Vegetables and Vegetable Products 0.02 mg 2%
3717 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.02 mg 2%
3718 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.02 mg 2%
3719 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3720 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.02 mg 2%
3721 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.02 mg 2%
3722 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.02 mg 2%
3723 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.02 mg 2%
3724 Lemon juice, raw Fruits and Fruit Juices 0.02 mg 2%
3725 Rose-apples, raw Fruits and Fruit Juices 0.02 mg 2%
3726 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.02 mg 2%
3727 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.02 mg 2%
3728 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.02 mg 2%
3729 Alcoholic beverage, daiquiri, canned Beverages 0.02 mg 2%
3730 KFC, Coleslaw Fast Foods 0.02 mg 2%
3731 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 2%
3732 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.02 mg 2%
3733 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.02 mg 2%
3734 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.02 mg 2%
3735 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.02 mg 2%
3736 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 2%
3737 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.02 mg 2%
3738 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.02 mg 2%
3739 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.02 mg 2%
3740 Cream, half and half, fat free Dairy and Egg Products 0.02 mg 2%
3741 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
3742 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.02 mg 2%
3743 Butter, without salt Dairy and Egg Products 0.02 mg 2%
3744 Sour cream, light Dairy and Egg Products 0.02 mg 2%
3745 Sour cream, fat free Dairy and Egg Products 0.02 mg 2%
3746 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.02 mg 2%
3747 Limeade, frozen concentrate, prepared with water Beverages 0.02 mg 2%
3748 Beverages, water, tap, well Beverages 0.02 mg 2%
3749 McDONALD'S, Strawberry Sundae Fast Foods 0.01 mg 2%
3750 Beverages, Cranberry juice cocktail Beverages 0.01 mg 2%

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