Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 4066 foods.

# Food Category Per 100 g % DV
3651 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3652 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3653 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.02 mg 2%
3654 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3655 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.02 mg 2%
3656 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.02 mg 2%
3657 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.02 mg 2%
3658 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.02 mg 2%
3659 Salad dressing, mayonnaise, regular Fats and Oils 0.02 mg 2%
3660 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.02 mg 2%
3661 Salad dressing, caesar, fat-free Fats and Oils 0.02 mg 2%
3662 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.02 mg 2%
3663 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.02 mg 2%
3664 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.02 mg 2%
3665 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.02 mg 2%
3666 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
3667 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.02 mg 2%
3668 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.02 mg 2%
3669 Fruit syrup Sweets 0.02 mg 2%
3670 Candies, caramels Sweets 0.02 mg 2%
3671 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
3672 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.02 mg 2%
3673 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3674 Puddings, tapioca, ready-to-eat, fat free Sweets 0.02 mg 2%
3675 Restaurant, family style, coleslaw Restaurant Foods 0.02 mg 2%
3676 Beverages, Orange juice drink Beverages 0.02 mg 2%
3677 Salad dressing, coleslaw Fats and Oils 0.02 mg 2%
3678 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
3679 Syrups, table blends, pancake, reduced-calorie Sweets 0.02 mg 2%
3680 Puddings, vanilla, ready-to-eat Sweets 0.02 mg 2%
3681 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.02 mg 2%
3682 Puddings, tapioca, ready-to-eat Sweets 0.02 mg 2%
3683 Ice creams, chocolate, light, no sugar added Sweets 0.02 mg 2%
3684 Syrups, maple Sweets 0.02 mg 2%
3685 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.02 mg 2%
3686 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3687 Cheese, ricotta, whole milk Dairy and Egg Products 0.02 mg 2%
3688 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.02 mg 2%
3689 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.02 mg 2%
3690 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.02 mg 2%
3691 Salad dressing, honey mustard, regular Fats and Oils 0.02 mg 2%
3692 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
3693 Cream, sour, cultured Dairy and Egg Products 0.02 mg 2%
3694 Cream substitute, powdered Dairy and Egg Products 0.02 mg 2%
3695 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.02 mg 2%
3696 Sauce, horseradish Soups, Sauces, and Gravies 0.02 mg 2%
3697 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
3698 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
3699 Beverages, Orange juice, light, No pulp Beverages 0.02 mg 2%
3700 Cheese, cream Dairy and Egg Products 0.02 mg 2%

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