Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 4066 foods.

# Food Category Per 100 g % DV
3601 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 0.02 mg 2%
3602 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.02 mg 2%
3603 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.02 mg 2%
3604 Parmesan cheese topping, fat free Dairy and Egg Products 0.02 mg 2%
3605 Cake, cheesecake, commercially prepared Baked Products 0.02 mg 2%
3606 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.02 mg 2%
3607 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.02 mg 2%
3608 Cranberry juice cocktail, frozen concentrate Beverages 0.02 mg 2%
3609 Beverages, almond milk, unsweetened, shelf stable Beverages 0.02 mg 2%
3610 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2%
3611 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.02 mg 2%
3612 Babyfood, mixed fruit yogurt, strained Baby Foods 0.02 mg 2%
3613 Babyfood, juice, apple - cherry Baby Foods 0.02 mg 2%
3614 Milk, imitation, non-soy Dairy and Egg Products 0.02 mg 2%
3615 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 2%
3616 Syrup, Cane Sweets 0.02 mg 2%
3617 Horned melon (Kiwano) Fruits and Fruit Juices 0.02 mg 2%
3618 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.02 mg 2%
3619 Candies, KRACKEL Chocolate Bar Sweets 0.02 mg 2%
3620 Babyfood, dessert, banana yogurt, strained Baby Foods 0.02 mg 2%
3621 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.02 mg 2%
3622 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2%
3623 Candies, SPECIAL DARK Chocolate Bar Sweets 0.02 mg 2%
3624 Puddings, rice, dry mix, prepared with whole milk Sweets 0.02 mg 2%
3625 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.02 mg 2%
3626 Puddings, banana, dry mix, regular Sweets 0.02 mg 2%
3627 Tapioca, pearl, dry Cereal Grains and Pasta 0.02 mg 2%
3628 Babyfood, fruit, tutti frutti, strained Baby Foods 0.02 mg 2%
3629 Puddings, banana, dry mix, regular, with added oil Sweets 0.02 mg 2%
3630 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3631 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3632 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.02 mg 2%
3633 Babyfood, juice, fruit punch, with calcium Baby Foods 0.02 mg 2%
3634 Light ice cream, Creamsicle Dairy and Egg Products 0.02 mg 2%
3635 Babyfood, apple-banana juice Baby Foods 0.02 mg 2%
3636 Salad dressing, french dressing, commercial, regular Fats and Oils 0.02 mg 2%
3637 Cheese, brie Dairy and Egg Products 0.02 mg 2%
3638 Cheese sauce, prepared from recipe Dairy and Egg Products 0.02 mg 2%
3639 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.02 mg 2%
3640 Leavening agents, baking powder, low-sodium Baked Products 0.02 mg 2%
3641 Salad dressing, ranch dressing, regular Fats and Oils 0.02 mg 2%
3642 Salad dressing, mayonnaise, light Fats and Oils 0.02 mg 2%
3643 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.02 mg 2%
3644 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 2%
3645 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.02 mg 2%
3646 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3647 DENNY'S, coleslaw Restaurant Foods 0.02 mg 2%
3648 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2%
3649 CRACKER BARREL, coleslaw Restaurant Foods 0.02 mg 2%
3650 Cabbage, raw Vegetables and Vegetable Products 0.02 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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