Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 4066 foods.

# Food Category Per 100 g % DV
3551 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.02 mg 3%
3552 Ice creams, regular, low carbohydrate, vanilla Sweets 0.02 mg 3%
3553 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.02 mg 3%
3554 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.02 mg 3%
3555 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 3%
3556 Restaurant, Latino, tripe soup Restaurant Foods 0.02 mg 2%
3557 Frozen novelties, juice type, orange Sweets 0.02 mg 2%
3558 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.02 mg 2%
3559 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.02 mg 2%
3560 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.02 mg 2%
3561 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.02 mg 2%
3562 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.02 mg 2%
3563 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 0.02 mg 2%
3564 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.02 mg 2%
3565 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3566 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3567 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.02 mg 2%
3568 Cheese, port de salut Dairy and Egg Products 0.02 mg 2%
3569 Babyfood, cereal, with egg yolks, strained Baby Foods 0.02 mg 2%
3570 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2%
3571 Babyfood, cereal, with egg yolks, junior Baby Foods 0.02 mg 2%
3572 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.02 mg 2%
3573 Beverages, carbonated, grape soda Beverages 0.02 mg 2%
3574 Beverages, grape juice drink, canned Beverages 0.02 mg 2%
3575 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.02 mg 2%
3576 Beverages, shake, fast food, strawberry Beverages 0.02 mg 2%
3577 Cheese, camembert Dairy and Egg Products 0.02 mg 2%
3578 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 0.02 mg 2%
3579 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.02 mg 2%
3580 Lemonade, frozen concentrate, white, prepared with water Beverages 0.02 mg 2%
3581 Cheese, low fat, cheddar or colby Dairy and Egg Products 0.02 mg 2%
3582 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.02 mg 2%
3583 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.02 mg 2%
3584 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.02 mg 2%
3585 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.02 mg 2%
3586 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.02 mg 2%
3587 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.02 mg 2%
3588 Rhubarb, raw Fruits and Fruit Juices 0.02 mg 2%
3589 Pomegranate juice, bottled Fruits and Fruit Juices 0.02 mg 2%
3590 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2%
3591 Puddings, banana, dry mix, instant, with added oil Sweets 0.02 mg 2%
3592 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.02 mg 2%
3593 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3594 Puddings, vanilla, dry mix, regular Sweets 0.02 mg 2%
3595 Puddings, banana, dry mix, instant Sweets 0.02 mg 2%
3596 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.02 mg 2%
3597 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3598 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.02 mg 2%
3599 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.02 mg 2%
3600 Cheese, limburger Dairy and Egg Products 0.02 mg 2%

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