Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 4066 foods.

# Food Category Per 100 g % DV
3501 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.03 mg 3%
3502 Tangerine juice, raw Fruits and Fruit Juices 0.03 mg 3%
3503 Cheese, fontina Dairy and Egg Products 0.03 mg 3%
3504 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.03 mg 3%
3505 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.03 mg 3%
3506 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 0.03 mg 3%
3507 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.03 mg 3%
3508 Cheese, Mexican blend Dairy and Egg Products 0.03 mg 3%
3509 Babyfood, cereal, with eggs, strained Baby Foods 0.03 mg 3%
3510 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.03 mg 3%
3511 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 3%
3512 Cheese, white, queso blanco Dairy and Egg Products 0.03 mg 3%
3513 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.03 mg 3%
3514 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 0.03 mg 3%
3515 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 0.03 mg 3%
3516 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.03 mg 3%
3517 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.03 mg 3%
3518 Beverages, lemonade-flavor drink, powder Beverages 0.03 mg 3%
3519 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 0.03 mg 3%
3520 Cheese, brick Dairy and Egg Products 0.02 mg 3%
3521 Pie, egg custard, commercially prepared Baked Products 0.02 mg 3%
3522 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.02 mg 3%
3523 Cheese, caraway Dairy and Egg Products 0.02 mg 3%
3524 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.02 mg 3%
3525 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.02 mg 3%
3526 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 3%
3527 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.02 mg 3%
3528 Puddings, lemon, dry mix, regular Sweets 0.02 mg 3%
3529 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.02 mg 3%
3530 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.02 mg 3%
3531 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.02 mg 3%
3532 Melons, honeydew, raw Fruits and Fruit Juices 0.02 mg 3%
3533 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.02 mg 3%
3534 Cabbage, kimchi Vegetables and Vegetable Products 0.02 mg 3%
3535 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 3%
3536 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 3%
3537 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 3%
3538 Dessert topping, pressurized Dairy and Egg Products 0.02 mg 3%
3539 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 3%
3540 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.02 mg 3%
3541 Egg, white, raw, fresh Dairy and Egg Products 0.02 mg 3%
3542 Vanilla extract, imitation, alcohol Spices and Herbs 0.02 mg 3%
3543 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.02 mg 3%
3544 Ice creams, vanilla Sweets 0.02 mg 3%
3545 Jellies, reduced sugar, home preserved Sweets 0.02 mg 3%
3546 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.02 mg 3%
3547 Puddings, rice, ready-to-eat Sweets 0.02 mg 3%
3548 Water convolvulus,raw Vegetables and Vegetable Products 0.02 mg 3%
3549 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.02 mg 3%
3550 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.02 mg 3%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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