Vegetarian foods high in Copper (USDA SR Legacy)
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 3351-3400 of 4066 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 0.03 mg | 3% |
| 3352 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 3353 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.03 mg | 3% |
| 3354 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.03 mg | 3% |
| 3355 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3356 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3357 | Cheese, muenster, low fat | Dairy and Egg Products | 0.03 mg | 3% |
| 3358 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3359 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.03 mg | 3% |
| 3360 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3361 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3362 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.03 mg | 3% |
| 3363 | Cheese, muenster | Dairy and Egg Products | 0.03 mg | 3% |
| 3364 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.03 mg | 3% |
| 3365 | Apples, raw, without skin | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3366 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.03 mg | 3% |
| 3367 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.03 mg | 3% |
| 3368 | Babyfood, vegetables, green beans, strained | Baby Foods | 0.03 mg | 3% |
| 3369 | Babyfood, green beans, dices, toddler | Baby Foods | 0.03 mg | 3% |
| 3370 | Babyfood, vegetables, squash, strained | Baby Foods | 0.03 mg | 3% |
| 3371 | Babyfood, vegetables, squash, junior | Baby Foods | 0.03 mg | 3% |
| 3372 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.03 mg | 3% |
| 3373 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.03 mg | 3% |
| 3374 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 0.03 mg | 3% |
| 3375 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.03 mg | 3% |
| 3376 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 0.03 mg | 3% |
| 3377 | Salt, table | Spices and Herbs | 0.03 mg | 3% |
| 3378 | Cake, coffeecake, fruit | Baked Products | 0.03 mg | 3% |
| 3379 | Strudel, apple | Baked Products | 0.03 mg | 3% |
| 3380 | Nabisco, Nabisco Grahams Crackers | Baked Products | 0.03 mg | 3% |
| 3381 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.03 mg | 3% |
| 3382 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 0.03 mg | 3% |
| 3383 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 3384 | Babyfood, banana apple dessert, strained | Baby Foods | 0.03 mg | 3% |
| 3385 | Ice creams, french vanilla, soft-serve | Sweets | 0.03 mg | 3% |
| 3386 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 3387 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.03 mg | 3% |
| 3388 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 0.03 mg | 3% |
| 3389 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.03 mg | 3% |
| 3390 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.03 mg | 3% |
| 3391 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 0.03 mg | 3% |
| 3392 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.03 mg | 3% |
| 3393 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3394 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3395 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 3396 | Candies, HEATH BITES | Sweets | 0.03 mg | 3% |
| 3397 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 3398 | Ice creams, vanilla, light, no sugar added | Sweets | 0.03 mg | 3% |
| 3399 | Hominy, canned, white | Cereal Grains and Pasta | 0.03 mg | 3% |
| 3400 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.03 mg | 3% |
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