Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 4066 foods.

# Food Category Per 100 g % DV
3301 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 4%
3302 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 4%
3303 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.03 mg 4%
3304 Cheese, ricotta, part skim milk Dairy and Egg Products 0.03 mg 4%
3305 Cheese, roquefort Dairy and Egg Products 0.03 mg 4%
3306 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.03 mg 4%
3307 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.03 mg 4%
3308 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.03 mg 4%
3309 Cheese, fresh, queso fresco Dairy and Egg Products 0.03 mg 4%
3310 Grapefruit juice, white, raw Fruits and Fruit Juices 0.03 mg 4%
3311 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.03 mg 4%
3312 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 4%
3313 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.03 mg 4%
3314 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.03 mg 4%
3315 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 4%
3316 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 4%
3317 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.03 mg 4%
3318 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.03 mg 4%
3319 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.03 mg 4%
3320 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.03 mg 4%
3321 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.03 mg 4%
3322 Cheese, american cheddar, imitation Dairy and Egg Products 0.03 mg 4%
3323 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 4%
3324 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.03 mg 4%
3325 Cheese, pasteurized process, pimento Dairy and Egg Products 0.03 mg 4%
3326 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.03 mg 4%
3327 Cheese spread, pasteurized process, American Dairy and Egg Products 0.03 mg 4%
3328 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.03 mg 4%
3329 Beverages, orange and apricot juice drink, canned Beverages 0.03 mg 4%
3330 Cheese, feta Dairy and Egg Products 0.03 mg 4%
3331 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.03 mg 4%
3332 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.03 mg 4%
3333 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.03 mg 4%
3334 Grapefruit, raw, white, California Fruits and Fruit Juices 0.03 mg 4%
3335 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.03 mg 4%
3336 Cheese, monterey, low fat Dairy and Egg Products 0.03 mg 4%
3337 Cheese, swiss, low sodium Dairy and Egg Products 0.03 mg 4%
3338 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.03 mg 4%
3339 Rutabagas, raw Vegetables and Vegetable Products 0.03 mg 4%
3340 Toppings, strawberry Sweets 0.03 mg 4%
3341 Babyfood, juice, apple-sweet potato Baby Foods 0.03 mg 4%
3342 Cheese, cream, low fat Dairy and Egg Products 0.03 mg 4%
3343 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.03 mg 4%
3344 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.03 mg 4%
3345 Cheese, monterey Dairy and Egg Products 0.03 mg 4%
3346 Cheese, parmesan, hard Dairy and Egg Products 0.03 mg 4%
3347 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.03 mg 4%
3348 Cheese, gruyere Dairy and Egg Products 0.03 mg 4%
3349 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.03 mg 4%
3350 Babyfood, apples, dices, toddler Baby Foods 0.03 mg 3%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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