Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 4066 foods.

# Food Category Per 100 g % DV
3251 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.04 mg 4%
3252 Cheese, edam Dairy and Egg Products 0.04 mg 4%
3253 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.04 mg 4%
3254 Feijoa, raw Fruits and Fruit Juices 0.04 mg 4%
3255 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.04 mg 4%
3256 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.04 mg 4%
3257 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.04 mg 4%
3258 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 0.04 mg 4%
3259 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.04 mg 4%
3260 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 4%
3261 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
3262 Honey Sweets 0.04 mg 4%
3263 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.04 mg 4%
3264 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.04 mg 4%
3265 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
3266 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.04 mg 4%
3267 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.04 mg 4%
3268 Cheese, gouda Dairy and Egg Products 0.04 mg 4%
3269 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.04 mg 4%
3270 Babyfood, tropical fruit medley Baby Foods 0.04 mg 4%
3271 Babyfood, fruit, applesauce, junior Baby Foods 0.04 mg 4%
3272 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.04 mg 4%
3273 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.04 mg 4%
3274 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 0.04 mg 4%
3275 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.04 mg 4%
3276 Babyfood, fruit supreme dessert Baby Foods 0.04 mg 4%
3277 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.04 mg 4%
3278 Frostings, vanilla, creamy, dry mix Sweets 0.04 mg 4%
3279 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.04 mg 4%
3280 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.04 mg 4%
3281 Celery, raw Vegetables and Vegetable Products 0.04 mg 4%
3282 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.04 mg 4%
3283 Fast foods, potato, mashed Fast Foods 0.04 mg 4%
3284 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.04 mg 4%
3285 Salad dressing, poppyseed, creamy Fats and Oils 0.04 mg 4%
3286 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.04 mg 4%
3287 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.04 mg 4%
3288 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.03 mg 4%
3289 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.03 mg 4%
3290 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.03 mg 4%
3291 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.03 mg 4%
3292 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.03 mg 4%
3293 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.03 mg 4%
3294 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.03 mg 4%
3295 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.03 mg 4%
3296 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.03 mg 4%
3297 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 4%
3298 Cheese, mozzarella, nonfat Dairy and Egg Products 0.03 mg 4%
3299 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 4%
3300 Cabbage, mustard, salted Vegetables and Vegetable Products 0.03 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free