Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 4066 foods.

# Food Category Per 100 g % DV
3201 Oranges, raw, Florida Fruits and Fruit Juices 0.04 mg 4%
3202 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 4%
3203 Cauliflower, raw Vegetables and Vegetable Products 0.04 mg 4%
3204 Onions, raw Vegetables and Vegetable Products 0.04 mg 4%
3205 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.04 mg 4%
3206 Babyfood, fruit, applesauce, strained Baby Foods 0.04 mg 4%
3207 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.04 mg 4%
3208 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.04 mg 4%
3209 Jams, preserves, marmalade, reduced sugar Sweets 0.04 mg 4%
3210 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.04 mg 4%
3211 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.04 mg 4%
3212 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.04 mg 4%
3213 Rice noodles, cooked Cereal Grains and Pasta 0.04 mg 4%
3214 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.04 mg 4%
3215 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.04 mg 4%
3216 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.04 mg 4%
3217 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.04 mg 4%
3218 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 4%
3219 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.04 mg 4%
3220 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.04 mg 4%
3221 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.04 mg 4%
3222 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.04 mg 4%
3223 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.04 mg 4%
3224 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.04 mg 4%
3225 Cheese, parmesan, shredded Dairy and Egg Products 0.04 mg 4%
3226 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.04 mg 4%
3227 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.04 mg 4%
3228 Cookies, sugar, refrigerated dough Baked Products 0.04 mg 4%
3229 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.04 mg 4%
3230 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 0.04 mg 4%
3231 Cheese, parmesan, low sodium Dairy and Egg Products 0.04 mg 4%
3232 Lemons, raw, without peel Fruits and Fruit Juices 0.04 mg 4%
3233 Sweeteners, tabletop, fructose, liquid Sweets 0.04 mg 4%
3234 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
3235 Frostings, white, fluffy, dry mix Sweets 0.04 mg 4%
3236 Ice creams, strawberry Sweets 0.04 mg 4%
3237 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 4%
3238 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.04 mg 4%
3239 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.04 mg 4%
3240 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
3241 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.04 mg 4%
3242 Oranges, raw, California, valencias Fruits and Fruit Juices 0.04 mg 4%
3243 Butterbur, canned Vegetables and Vegetable Products 0.04 mg 4%
3244 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
3245 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
3246 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.04 mg 4%
3247 Babyfood, juice, apple and peach Baby Foods 0.04 mg 4%
3248 Beverages, rice milk, unsweetened Beverages 0.04 mg 4%
3249 Cheese, cream, fat free Dairy and Egg Products 0.04 mg 4%
3250 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.04 mg 4%

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