Foods high in Carbohydrates (USDA SR Legacy)

Carbohydrates are the body's primary source of energy.

FDA daily value: 275 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 5655 foods.

# Food Category Per 100 g % DV
4501 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 4.34 g 2%
4502 Beet greens, raw Vegetables and Vegetable Products 4.33 g 2%
4503 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.32 g 2%
4504 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.32 g 2%
4505 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 4.32 g 2%
4506 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.31 g 2%
4507 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.31 g 2%
4508 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.31 g 2%
4509 Winged beans, immature seeds, raw Vegetables and Vegetable Products 4.31 g 2%
4510 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.31 g 2%
4511 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.31 g 2%
4512 Fish, salmon, king, chinook, liver (Alaska Native) American Indian/Alaska Native Foods 4.30 g 2%
4513 Fish, pike, northern, liver (Alaska Native) American Indian/Alaska Native Foods 4.30 g 2%
4514 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 4.30 g 2%
4515 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 4.30 g 2%
4516 Cream, fluid, half and half Dairy and Egg Products 4.30 g 2%
4517 McDONALD'S, Side Salad Fast Foods 4.30 g 2%
4518 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 4.30 g 2%
4519 Bologna, beef Sausages and Luncheon Meats 4.29 g 2%
4520 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 4.29 g 2%
4521 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 4.28 g 2%
4522 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 4.27 g 2%
4523 Beerwurst, pork and beef Sausages and Luncheon Meats 4.27 g 2%
4524 Cream, sour, reduced fat, cultured Dairy and Egg Products 4.26 g 2%
4525 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.26 g 2%
4526 Bacon, turkey, microwaved Sausages and Luncheon Meats 4.24 g 2%
4527 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 4.24 g 2%
4528 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 4.24 g 2%
4529 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 4.23 g 2%
4530 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 4.22 g 2%
4531 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Sweets 4.22 g 2%
4532 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 4.22 g 2%
4533 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 4.21 g 2%
4534 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.21 g 2%
4535 McDONALD'S, Bacon Ranch Salad without chicken Fast Foods 4.20 g 2%
4536 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.19 g 2%
4537 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 4.19 g 2%
4538 Bologna, chicken, pork Sausages and Luncheon Meats 4.19 g 2%
4539 Frankfurter, meat Sausages and Luncheon Meats 4.17 g 2%
4540 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 4.17 g 2%
4541 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 4.14 g 2%
4542 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.13 g 2%
4543 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.13 g 2%
4544 Cheese, mexican, queso asadero Dairy and Egg Products 4.13 g 2%
4545 SILK Light Vanilla, soymilk Legumes and Legume Products 4.12 g 1%
4546 SILK Vanilla, soymilk Legumes and Legume Products 4.12 g 1%
4547 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 4.11 g 1%
4548 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.11 g 1%
4549 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.11 g 1%
4550 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.11 g 1%

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Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Dietary Fiber Total Sugars Cholesterol

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