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Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901–4950 of 7,481 foods

# Food Category Per 100 g % DV
4901 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 13.00 mg 1%
4902 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1%
4903 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1%
4904 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 13.00 mg 1%
4905 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 13.00 mg 1%
4906 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1%
4907 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1%
4908 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 13.00 mg 1%
4909 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1%
4910 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 13.00 mg 1%
4911 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1%
4912 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1%
4913 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 13.00 mg 1%
4914 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 13.00 mg 1%
4915 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1%
4916 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1%
4917 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 13.00 mg 1%
4918 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 13.00 mg 1%
4919 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 13.00 mg 1%
4920 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 13.00 mg 1%
4921 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 13.00 mg 1%
4922 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 13.00 mg 1%
4923 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 13.00 mg 1%
4924 Babyfood, dinner, vegetables and lamb, junior Baby Foods 13.00 mg 1%
4925 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 13.00 mg 1%
4926 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 13.00 mg 1%
4927 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 13.00 mg 1%
4928 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 13.00 mg 1%
4929 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 13.00 mg 1%
4930 Chicken, stewing, meat only, cooked, stewed Poultry Products 13.00 mg 1%
4931 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 13.00 mg 1%
4932 Goose, domesticated, meat only, raw Poultry Products 13.00 mg 1%
4933 Quail, meat and skin, raw Poultry Products 13.00 mg 1%
4934 Quail, meat only, raw Poultry Products 13.00 mg 1%
4935 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 13.00 mg 1%
4936 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 13.00 mg 1%
4937 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 13.00 mg 1%
4938 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 13.00 mg 1%
4939 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 13.00 mg 1%
4940 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 13.00 mg 1%
4941 Crackers, matzo, plain Baked Products 13.00 mg 1%
4942 Muffins, blueberry, toaster-type Baked Products 13.00 mg 1%
4943 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 13.00 mg 1%
4944 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 13.00 mg 1%
4945 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 13.00 mg 1%
4946 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 13.00 mg 1%
4947 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 13.00 mg 1%
4948 Salami, dry or hard, pork Sausages and Luncheon Meats 13.00 mg 1%
4949 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 13.00 mg 1%
4950 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 13.00 mg 1%
Related Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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