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Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851–4900 of 7,481 foods

# Food Category Per 100 g % DV
4851 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 14.00 mg 1%
4852 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 14.00 mg 1%
4853 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 14.00 mg 1%
4854 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 14.00 mg 1%
4855 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 14.00 mg 1%
4856 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 14.00 mg 1%
4857 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 14.00 mg 1%
4858 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 14.00 mg 1%
4859 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 14.00 mg 1%
4860 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 14.00 mg 1%
4861 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 14.00 mg 1%
4862 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 14.00 mg 1%
4863 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 14.00 mg 1%
4864 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 14.00 mg 1%
4865 Chicken, canned, meat only, with broth Poultry Products 14.00 mg 1%
4866 Turkey sticks, breaded, battered, fried Poultry Products 14.00 mg 1%
4867 Chicken, canned, no broth Poultry Products 14.00 mg 1%
4868 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 14.00 mg 1%
4869 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 14.00 mg 1%
4870 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 14.00 mg 1%
4871 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 14.00 mg 1%
4872 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 14.00 mg 1%
4873 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 14.00 mg 1%
4874 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 14.00 mg 1%
4875 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 14.00 mg 1%
4876 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 14.00 mg 1%
4877 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 14.00 mg 1%
4878 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 14.00 mg 1%
4879 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 14.00 mg 1%
4880 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 14.00 mg 1%
4881 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 14.00 mg 1%
4882 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 14.00 mg 1%
4883 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 14.00 mg 1%
4884 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 14.00 mg 1%
4885 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 14.00 mg 1%
4886 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 14.00 mg 1%
4887 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 14.00 mg 1%
4888 Turkey, whole, meat and skin, cooked, roasted Poultry Products 14.00 mg 1%
4889 Turkey, all classes, wing, meat and skin, raw Poultry Products 14.00 mg 1%
4890 Turkey and gravy, frozen Poultry Products 14.00 mg 1%
4891 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 14.00 mg 1%
4892 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 14.00 mg 1%
4893 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 13.00 mg 1%
4894 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 13.00 mg 1%
4895 Apricots, raw Fruits and Fruit Juices 13.00 mg 1%
4896 Avocados, raw, California Fruits and Fruit Juices 13.00 mg 1%
4897 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1%
4898 Cherries, sweet, raw Fruits and Fruit Juices 13.00 mg 1%
4899 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 13.00 mg 1%
4900 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1%
Related Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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