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Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801–4850 of 7,481 foods

# Food Category Per 100 g % DV
4801 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 14.00 mg 1%
4802 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 14.00 mg 1%
4803 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
4804 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
4805 Cucumber, peeled, raw Vegetables and Vegetable Products 14.00 mg 1%
4806 Jerusalem-artichokes, raw Vegetables and Vegetable Products 14.00 mg 1%
4807 Taro shoots, cooked, without salt Vegetables and Vegetable Products 14.00 mg 1%
4808 Pepper, banana, raw Vegetables and Vegetable Products 14.00 mg 1%
4809 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 14.00 mg 1%
4810 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 14.00 mg 1%
4811 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 14.00 mg 1%
4812 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 14.00 mg 1%
4813 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 14.00 mg 1%
4814 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 14.00 mg 1%
4815 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 14.00 mg 1%
4816 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 14.00 mg 1%
4817 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 14.00 mg 1%
4818 Wheat flour, white, cake, enriched Cereal Grains and Pasta 14.00 mg 1%
4819 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 14.00 mg 1%
4820 Babyfood, vegetable and brown rice, strained Baby Foods 14.00 mg 1%
4821 Babyfood, peas and brown rice Baby Foods 14.00 mg 1%
4822 Babyfood, fruit, tutti frutti, junior Baby Foods 14.00 mg 1%
4823 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
4824 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
4825 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 1%
4826 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 14.00 mg 1%
4827 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 14.00 mg 1%
4828 Tomato products, canned, sauce Vegetables and Vegetable Products 14.00 mg 1%
4829 Vegetable juice cocktail, canned Vegetables and Vegetable Products 14.00 mg 1%
4830 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 14.00 mg 1%
4831 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 14.00 mg 1%
4832 Peppers, hot chili, red, raw Vegetables and Vegetable Products 14.00 mg 1%
4833 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 14.00 mg 1%
4834 Nuts, coconut meat, raw Nut and Seed Products 14.00 mg 1%
4835 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 14.00 mg 1%
4836 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 14.00 mg 1%
4837 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 14.00 mg 1%
4838 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 14.00 mg 1%
4839 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 14.00 mg 1%
4840 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 14.00 mg 1%
4841 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 14.00 mg 1%
4842 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 14.00 mg 1%
4843 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 1%
4844 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 14.00 mg 1%
4845 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 14.00 mg 1%
4846 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 14.00 mg 1%
4847 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 14.00 mg 1%
4848 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 14.00 mg 1%
4849 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 14.00 mg 1%
4850 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 14.00 mg 1%
Related Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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