Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Showing 4751–4800 of 7,481 foods

# Food Category Per 100 g % DV
4751 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 14.00 mg 1%
4752 Bacon and beef sticks Sausages and Luncheon Meats 14.00 mg 1%
4753 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 14.00 mg 1%
4754 Grapes, american type (slip skin), raw Fruits and Fruit Juices 14.00 mg 1%
4755 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 14.00 mg 1%
4756 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 14.00 mg 1%
4757 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 14.00 mg 1%
4758 Cookies, chocolate chip, refrigerated dough Baked Products 14.00 mg 1%
4759 Muffins, blueberry, toaster-type, toasted Baked Products 14.00 mg 1%
4760 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 14.00 mg 1%
4761 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 14.00 mg 1%
4762 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 14.00 mg 1%
4763 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 14.00 mg 1%
4764 Pie, Dutch Apple, Commercially Prepared Baked Products 14.00 mg 1%
4765 Pastry, Pastelitos de Guava (guava pastries) Baked Products 14.00 mg 1%
4766 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 14.00 mg 1%
4767 DENNY'S, french fries Restaurant Foods 14.00 mg 1%
4768 Restaurant, Chinese, orange chicken Restaurant Foods 14.00 mg 1%
4769 Soursop, raw Fruits and Fruit Juices 14.00 mg 1%
4770 Raspberries, puree, seedless Fruits and Fruit Juices 14.00 mg 1%
4771 Pork, fresh, separable fat, raw Pork Products 14.00 mg 1%
4772 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 14.00 mg 1%
4773 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 14.00 mg 1%
4774 Pork, fresh, ground, raw Pork Products 14.00 mg 1%
4775 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 14.00 mg 1%
4776 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 14.00 mg 1%
4777 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 14.00 mg 1%
4778 Acorn stew (Apache) American Indian/Alaska Native Foods 14.00 mg 1%
4779 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 14.00 mg 1%
4780 Lime juice, raw Fruits and Fruit Juices 14.00 mg 1%
4781 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 14.00 mg 1%
4782 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 14.00 mg 1%
4783 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 14.00 mg 1%
4784 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 14.00 mg 1%
4785 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 14.00 mg 1%
4786 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored Pork Products 14.00 mg 1%
4787 HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Pork Products 14.00 mg 1%
4788 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 14.00 mg 1%
4789 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 14.00 mg 1%
4790 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 14.00 mg 1%
4791 Squash, winter, hubbard, raw Vegetables and Vegetable Products 14.00 mg 1%
4792 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 14.00 mg 1%
4793 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 14.00 mg 1%
4794 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 14.00 mg 1%
4795 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 14.00 mg 1%
4796 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 14.00 mg 1%
4797 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 14.00 mg 1%
4798 Puddings, rice, dry mix Sweets 14.00 mg 1%
4799 Fruit butters, apple Sweets 14.00 mg 1%
4800 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 1%

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