Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Showing 4701–4750 of 7,481 foods

# Food Category Per 100 g % DV
4701 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 14.00 mg 1%
4702 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 14.00 mg 1%
4703 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 14.00 mg 1%
4704 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
4705 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 14.00 mg 1%
4706 Snacks, popcorn, microwave, 94% fat free Snacks 14.00 mg 1%
4707 Beverages, water, bottled, PERRIER Beverages 14.00 mg 1%
4708 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 14.00 mg 1%
4709 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 14.00 mg 1%
4710 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 14.00 mg 1%
4711 Babyfood, vegetables, beets, strained Baby Foods 14.00 mg 1%
4712 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 14.00 mg 1%
4713 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 14.00 mg 1%
4714 Chicken, capons, meat and skin, cooked, roasted Poultry Products 14.00 mg 1%
4715 Fish, lingcod, raw Finfish and Shellfish Products 14.00 mg 1%
4716 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 14.00 mg 1%
4717 Fish, spot, raw Finfish and Shellfish Products 14.00 mg 1%
4718 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 14.00 mg 1%
4719 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 14.00 mg 1%
4720 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 14.00 mg 1%
4721 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 14.00 mg 1%
4722 Frankfurter, beef, unheated Sausages and Luncheon Meats 14.00 mg 1%
4723 Cereals, farina, unenriched, dry Breakfast Cereals 14.00 mg 1%
4724 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
4725 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 14.00 mg 1%
4726 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 14.00 mg 1%
4727 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 14.00 mg 1%
4728 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 14.00 mg 1%
4729 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 14.00 mg 1%
4730 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 14.00 mg 1%
4731 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 14.00 mg 1%
4732 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 14.00 mg 1%
4733 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 14.00 mg 1%
4734 Beverages, chocolate syrup Beverages 14.00 mg 1%
4735 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 14.00 mg 1%
4736 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 14.00 mg 1%
4737 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 14.00 mg 1%
4738 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 14.00 mg 1%
4739 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 14.00 mg 1%
4740 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 14.00 mg 1%
4741 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 14.00 mg 1%
4742 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 14.00 mg 1%
4743 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 14.00 mg 1%
4744 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 14.00 mg 1%
4745 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 14.00 mg 1%
4746 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 14.00 mg 1%
4747 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 14.00 mg 1%
4748 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 14.00 mg 1%
4749 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 14.00 mg 1%
4750 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 14.00 mg 1%

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