Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Showing 4651–4700 of 7,481 foods

# Food Category Per 100 g % DV
4651 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 15.00 mg 1%
4652 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 15.00 mg 1%
4653 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 15.00 mg 1%
4654 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 15.00 mg 1%
4655 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 15.00 mg 1%
4656 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 15.00 mg 1%
4657 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 15.00 mg 1%
4658 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 15.00 mg 1%
4659 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 15.00 mg 1%
4660 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 15.00 mg 1%
4661 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 15.00 mg 1%
4662 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 15.00 mg 1%
4663 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 15.00 mg 1%
4664 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 15.00 mg 1%
4665 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 15.00 mg 1%
4666 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 14.00 mg 1%
4667 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 14.00 mg 1%
4668 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 14.00 mg 1%
4669 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 14.00 mg 1%
4670 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 14.00 mg 1%
4671 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 14.00 mg 1%
4672 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 14.00 mg 1%
4673 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 14.00 mg 1%
4674 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 14.00 mg 1%
4675 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 14.00 mg 1%
4676 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 14.00 mg 1%
4677 Crackers, multigrain Baked Products 14.00 mg 1%
4678 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 14.00 mg 1%
4679 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 14.00 mg 1%
4680 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 14.00 mg 1%
4681 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 14.00 mg 1%
4682 Millet flour Cereal Grains and Pasta 14.00 mg 1%
4683 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 14.00 mg 1%
4684 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 14.00 mg 1%
4685 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 14.00 mg 1%
4686 Babyfood, dinner, pasta with vegetables Baby Foods 14.00 mg 1%
4687 Goose, domesticated, meat only, cooked, roasted Poultry Products 14.00 mg 1%
4688 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 14.00 mg 1%
4689 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 14.00 mg 1%
4690 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 14.00 mg 1%
4691 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 14.00 mg 1%
4692 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 14.00 mg 1%
4693 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 14.00 mg 1%
4694 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 14.00 mg 1%
4695 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 14.00 mg 1%
4696 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 14.00 mg 1%
4697 Turkey, whole, meat only, with added solution, raw Poultry Products 14.00 mg 1%
4698 Turkey, whole, meat only, with added solution, roasted Poultry Products 14.00 mg 1%
4699 Turkey, whole, meat and skin, with added solution, raw Poultry Products 14.00 mg 1%
4700 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 14.00 mg 1%

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