Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Showing 4551–4600 of 7,481 foods

# Food Category Per 100 g % DV
4551 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 15.00 mg 1%
4552 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 15.00 mg 1%
4553 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 15.00 mg 1%
4554 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 15.00 mg 1%
4555 Veal, Australian, shank, fore, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 15.00 mg 1%
4556 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 15.00 mg 1%
4557 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 15.00 mg 1%
4558 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 15.00 mg 1%
4559 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 15.00 mg 1%
4560 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 15.00 mg 1%
4561 Beef, New Zealand, imported, ribs prepared, raw Beef Products 15.00 mg 1%
4562 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 15.00 mg 1%
4563 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 15.00 mg 1%
4564 Bread, pita, whole-wheat Baked Products 15.00 mg 1%
4565 Strudel, apple Baked Products 15.00 mg 1%
4566 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 15.00 mg 1%
4567 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 15.00 mg 1%
4568 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 15.00 mg 1%
4569 Game meat, beaver, raw Lamb, Veal, and Game Products 15.00 mg 1%
4570 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 15.00 mg 1%
4571 Corn, dried (Navajo) American Indian/Alaska Native Foods 15.00 mg 1%
4572 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 15.00 mg 1%
4573 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 15.00 mg 1%
4574 Rowal, raw Fruits and Fruit Juices 15.00 mg 1%
4575 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 15.00 mg 1%
4576 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 15.00 mg 1%
4577 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 15.00 mg 1%
4578 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 15.00 mg 1%
4579 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 15.00 mg 1%
4580 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 15.00 mg 1%
4581 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 15.00 mg 1%
4582 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 15.00 mg 1%
4583 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 15.00 mg 1%
4584 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 15.00 mg 1%
4585 Pork, ground, 84% lean / 16% fat, raw Pork Products 15.00 mg 1%
4586 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 15.00 mg 1%
4587 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 15.00 mg 1%
4588 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
4589 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
4590 Catsup Vegetables and Vegetable Products 15.00 mg 1%
4591 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 15.00 mg 1%
4592 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 15.00 mg 1%
4593 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 15.00 mg 1%
4594 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 15.00 mg 1%
4595 Wheat flour, white, bread, enriched Cereal Grains and Pasta 15.00 mg 1%
4596 Wheat flours, bread, unenriched Cereal Grains and Pasta 15.00 mg 1%
4597 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 15.00 mg 1%
4598 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 15.00 mg 1%
4599 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 15.00 mg 1%
4600 Babyfood, juice, apple-sweet potato Baby Foods 15.00 mg 1%

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