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Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501–4550 of 7,481 foods

# Food Category Per 100 g % DV
4501 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 16.00 mg 1%
4502 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 16.00 mg 1%
4503 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 16.00 mg 1%
4504 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 16.00 mg 1%
4505 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 16.00 mg 1%
4506 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 16.00 mg 1%
4507 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 15.00 mg 1%
4508 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 15.00 mg 1%
4509 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 15.00 mg 1%
4510 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 15.00 mg 1%
4511 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 15.00 mg 1%
4512 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 15.00 mg 1%
4513 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 15.00 mg 1%
4514 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 15.00 mg 1%
4515 Fish, bass, striped, raw Finfish and Shellfish Products 15.00 mg 1%
4516 Fish, mahimahi, raw Finfish and Shellfish Products 15.00 mg 1%
4517 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 15.00 mg 1%
4518 BURGER KING, Hash Brown Rounds Fast Foods 15.00 mg 1%
4519 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 15.00 mg 1%
4520 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 15.00 mg 1%
4521 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 15.00 mg 1%
4522 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 15.00 mg 1%
4523 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 15.00 mg 1%
4524 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 15.00 mg 1%
4525 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 15.00 mg 1%
4526 Soup, HEALTHY CHOICE Chicken and Rice Soup, canned Soups, Sauces, and Gravies 15.00 mg 1%
4527 Salami, cooked, beef and pork Sausages and Luncheon Meats 15.00 mg 1%
4528 Grapefruit, raw, white, Florida Fruits and Fruit Juices 15.00 mg 1%
4529 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1%
4530 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1%
4531 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 15.00 mg 1%
4532 Potato salad with egg Meals, Entrees, and Side Dishes 15.00 mg 1%
4533 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 15.00 mg 1%
4534 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 15.00 mg 1%
4535 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 15.00 mg 1%
4536 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 15.00 mg 1%
4537 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 1%
4538 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 15.00 mg 1%
4539 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 15.00 mg 1%
4540 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 15.00 mg 1%
4541 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 15.00 mg 1%
4542 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 15.00 mg 1%
4543 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 15.00 mg 1%
4544 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 15.00 mg 1%
4545 Cookie, chocolate, with icing or coating Baked Products 15.00 mg 1%
4546 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 15.00 mg 1%
4547 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 15.00 mg 1%
4548 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 15.00 mg 1%
4549 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 15.00 mg 1%
4550 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 15.00 mg 1%
Related Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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