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Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401–4450 of 7,481 foods

# Food Category Per 100 g % DV
4401 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 16.00 mg 1%
4402 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 16.00 mg 1%
4403 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 16.00 mg 1%
4404 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 16.00 mg 1%
4405 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 16.00 mg 1%
4406 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 16.00 mg 1%
4407 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 16.00 mg 1%
4408 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 16.00 mg 1%
4409 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 16.00 mg 1%
4410 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 16.00 mg 1%
4411 Lamb, ground, raw Lamb, Veal, and Game Products 16.00 mg 1%
4412 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 16.00 mg 1%
4413 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 16.00 mg 1%
4414 Veal, Australian, shank, fore, bone-in, separable lean only, raw Lamb, Veal, and Game Products 16.00 mg 1%
4415 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 16.00 mg 1%
4416 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 16.00 mg 1%
4417 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 16.00 mg 1%
4418 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 16.00 mg 1%
4419 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 16.00 mg 1%
4420 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 16.00 mg 1%
4421 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 16.00 mg 1%
4422 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 16.00 mg 1%
4423 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 16.00 mg 1%
4424 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 16.00 mg 1%
4425 Crackers, snack, Goya Crackers Baked Products 16.00 mg 1%
4426 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 1%
4427 Strawberries, raw Fruits and Fruit Juices 16.00 mg 1%
4428 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 16.00 mg 1%
4429 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 16.00 mg 1%
4430 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 16.00 mg 1%
4431 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 16.00 mg 1%
4432 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 16.00 mg 1%
4433 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 16.00 mg 1%
4434 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 16.00 mg 1%
4435 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 16.00 mg 1%
4436 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 16.00 mg 1%
4437 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 16.00 mg 1%
4438 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 16.00 mg 1%
4439 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 16.00 mg 1%
4440 Cucumber, with peel, raw Vegetables and Vegetable Products 16.00 mg 1%
4441 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 16.00 mg 1%
4442 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
4443 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
4444 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
4445 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 16.00 mg 1%
4446 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.00 mg 1%
4447 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 16.00 mg 1%
4448 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 16.00 mg 1%
4449 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.00 mg 1%
4450 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.00 mg 1%
Related Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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