Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Showing 4351–4400 of 7,481 foods

# Food Category Per 100 g % DV
4351 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 17.00 mg 1%
4352 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 17.00 mg 1%
4353 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 17.00 mg 1%
4354 Chicken, broilers or fryers, back, meat only, raw Poultry Products 17.00 mg 1%
4355 Turkey, whole, dark meat, cooked, roasted Poultry Products 17.00 mg 1%
4356 Turkey, whole, back, meat only, cooked, roasted Poultry Products 17.00 mg 1%
4357 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 17.00 mg 1%
4358 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 17.00 mg 1%
4359 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 17.00 mg 1%
4360 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 17.00 mg 1%
4361 Salad dressing, thousand island, commercial, regular Fats and Oils 17.00 mg 1%
4362 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 17.00 mg 1%
4363 Chicken, gizzard, all classes, cooked, simmered Poultry Products 17.00 mg 1%
4364 Turkey, all classes, gizzard, cooked, simmered Poultry Products 17.00 mg 1%
4365 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 17.00 mg 1%
4366 Turkey, all classes, leg, meat and skin, raw Poultry Products 17.00 mg 1%
4367 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 16.00 mg 1%
4368 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 16.00 mg 1%
4369 Headcheese, pork Sausages and Luncheon Meats 16.00 mg 1%
4370 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 16.00 mg 1%
4371 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 16.00 mg 1%
4372 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 16.00 mg 1%
4373 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 16.00 mg 1%
4374 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 16.00 mg 1%
4375 Fish, cod, Atlantic, raw Finfish and Shellfish Products 16.00 mg 1%
4376 Babyfood, vegetables, sweet potatoes strained Baby Foods 16.00 mg 1%
4377 Babyfood, vegetables, sweet potatoes, junior Baby Foods 16.00 mg 1%
4378 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 16.00 mg 1%
4379 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 16.00 mg 1%
4380 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 16.00 mg 1%
4381 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 16.00 mg 1%
4382 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 16.00 mg 1%
4383 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 16.00 mg 1%
4384 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 16.00 mg 1%
4385 Veal, Australian, shank, hind, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 16.00 mg 1%
4386 Cookies, chocolate sandwich, with extra creme filling Baked Products 16.00 mg 1%
4387 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 16.00 mg 1%
4388 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 16.00 mg 1%
4389 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 16.00 mg 1%
4390 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.00 mg 1%
4391 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 16.00 mg 1%
4392 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 16.00 mg 1%
4393 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 16.00 mg 1%
4394 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 16.00 mg 1%
4395 Babyfood, dinner, vegetables and turkey, junior Baby Foods 16.00 mg 1%
4396 SILK Nog, soymilk Legumes and Legume Products 16.00 mg 1%
4397 Chicken spread Sausages and Luncheon Meats 16.00 mg 1%
4398 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 16.00 mg 1%
4399 Cherries, sour, red, raw Fruits and Fruit Juices 16.00 mg 1%
4400 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 16.00 mg 1%

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