Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Showing 4301–4350 of 7,481 foods

# Food Category Per 100 g % DV
4301 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 17.00 mg 1%
4302 Snack, potato chips, made from dried potatoes, plain Snacks 17.00 mg 1%
4303 Quinoa, cooked Cereal Grains and Pasta 17.00 mg 1%
4304 Semolina, unenriched Cereal Grains and Pasta 17.00 mg 1%
4305 DENNY'S, hash browns Restaurant Foods 17.00 mg 1%
4306 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 17.00 mg 1%
4307 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 17.00 mg 1%
4308 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 17.00 mg 1%
4309 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 17.00 mg 1%
4310 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 17.00 mg 1%
4311 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 17.00 mg 1%
4312 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 17.00 mg 1%
4313 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 17.00 mg 1%
4314 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 17.00 mg 1%
4315 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 17.00 mg 1%
4316 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 17.00 mg 1%
4317 Frostings, glaze, prepared-from-recipe Sweets 17.00 mg 1%
4318 Snacks, cornnuts, barbecue-flavor Snacks 17.00 mg 1%
4319 Semolina, enriched Cereal Grains and Pasta 17.00 mg 1%
4320 Bear, polar, meat, raw (Alaska Native) American Indian/Alaska Native Foods 17.00 mg 1%
4321 Restaurant, family style, french fries Restaurant Foods 17.00 mg 1%
4322 Restaurant, family style, hash browns Restaurant Foods 17.00 mg 1%
4323 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 17.00 mg 1%
4324 Eggs, scrambled, frozen mixture Dairy and Egg Products 17.00 mg 1%
4325 Dove, cooked (includes squab) Poultry Products 17.00 mg 1%
4326 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 17.00 mg 1%
4327 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 17.00 mg 1%
4328 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 17.00 mg 1%
4329 Yam, raw Vegetables and Vegetable Products 17.00 mg 1%
4330 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 17.00 mg 1%
4331 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 17.00 mg 1%
4332 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
4333 BURGER KING, french fries Fast Foods 17.00 mg 1%
4334 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
4335 Chayote, fruit, raw Vegetables and Vegetable Products 17.00 mg 1%
4336 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1%
4337 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
4338 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 17.00 mg 1%
4339 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
4340 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 17.00 mg 1%
4341 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 17.00 mg 1%
4342 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 17.00 mg 1%
4343 Candies, soft fruit and nut squares Sweets 17.00 mg 1%
4344 Buckwheat groats, roasted, dry Cereal Grains and Pasta 17.00 mg 1%
4345 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 17.00 mg 1%
4346 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 17.00 mg 1%
4347 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 17.00 mg 1%
4348 Dessert topping, powdered Dairy and Egg Products 17.00 mg 1%
4349 Babyfood, juice, orange and banana Baby Foods 17.00 mg 1%
4350 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 17.00 mg 1%

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