Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 7481 foods.

# Food Category Per 100 g % DV
4251 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 17.00 mg 1%
4252 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 17.00 mg 1%
4253 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 17.00 mg 1%
4254 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 17.00 mg 1%
4255 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 17.00 mg 1%
4256 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 17.00 mg 1%
4257 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 17.00 mg 1%
4258 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 17.00 mg 1%
4259 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 17.00 mg 1%
4260 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 17.00 mg 1%
4261 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 17.00 mg 1%
4262 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 17.00 mg 1%
4263 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 17.00 mg 1%
4264 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 17.00 mg 1%
4265 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 17.00 mg 1%
4266 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 17.00 mg 1%
4267 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 17.00 mg 1%
4268 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 17.00 mg 1%
4269 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 17.00 mg 1%
4270 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 17.00 mg 1%
4271 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 17.00 mg 1%
4272 Fish, tuna salad Finfish and Shellfish Products 17.00 mg 1%
4273 Fish, cod, Pacific, cooked Finfish and Shellfish Products 17.00 mg 1%
4274 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 17.00 mg 1%
4275 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 17.00 mg 1%
4276 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 17.00 mg 1%
4277 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 17.00 mg 1%
4278 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 17.00 mg 1%
4279 Mango nectar, canned Fruits and Fruit Juices 17.00 mg 1%
4280 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 17.00 mg 1%
4281 Candies, sweet chocolate coated fondant Sweets 17.00 mg 1%
4282 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 17.00 mg 1%
4283 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 17.00 mg 1%
4284 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 17.00 mg 1%
4285 Feijoa, raw Fruits and Fruit Juices 17.00 mg 1%
4286 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 17.00 mg 1%
4287 Pork, fresh, loin, whole, separable lean only, raw Pork Products 17.00 mg 1%
4288 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 17.00 mg 1%
4289 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
4290 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
4291 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 17.00 mg 1%
4292 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 17.00 mg 1%
4293 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
4294 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
4295 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 17.00 mg 1%
4296 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 17.00 mg 1%
4297 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 17.00 mg 1%
4298 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 17.00 mg 1%
4299 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 17.00 mg 1%
4300 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 17.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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