Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 7481 foods.

# Food Category Per 100 g % DV
4201 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 18.00 mg 1%
4202 Turkey, all classes, heart, raw Poultry Products 18.00 mg 1%
4203 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 17.00 mg 1%
4204 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 17.00 mg 1%
4205 Breadfruit, raw Fruits and Fruit Juices 17.00 mg 1%
4206 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 17.00 mg 1%
4207 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 17.00 mg 1%
4208 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 17.00 mg 1%
4209 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 17.00 mg 1%
4210 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 17.00 mg 1%
4211 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 17.00 mg 1%
4212 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 17.00 mg 1%
4213 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 17.00 mg 1%
4214 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 17.00 mg 1%
4215 Babyfood, dinner, mixed vegetable, junior Baby Foods 17.00 mg 1%
4216 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 17.00 mg 1%
4217 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 17.00 mg 1%
4218 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 17.00 mg 1%
4219 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 17.00 mg 1%
4220 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 17.00 mg 1%
4221 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 17.00 mg 1%
4222 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 17.00 mg 1%
4223 Veal, Australian, shank, hind, bone-in, separable lean only, raw Lamb, Veal, and Game Products 17.00 mg 1%
4224 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 17.00 mg 1%
4225 Biscuits, mixed grain, refrigerated dough Baked Products 17.00 mg 1%
4226 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 17.00 mg 1%
4227 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 17.00 mg 1%
4228 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Soups, Sauces, and Gravies 17.00 mg 1%
4229 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 17.00 mg 1%
4230 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 17.00 mg 1%
4231 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 17.00 mg 1%
4232 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 17.00 mg 1%
4233 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 17.00 mg 1%
4234 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 17.00 mg 1%
4235 Snacks, pita chips, salted Snacks 17.00 mg 1%
4236 Fast foods, chicken tenders Fast Foods 17.00 mg 1%
4237 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 17.00 mg 1%
4238 Babyfood, dinner, vegetables and beef, strained Baby Foods 17.00 mg 1%
4239 Babyfood, dinner, vegetables and beef, junior Baby Foods 17.00 mg 1%
4240 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 17.00 mg 1%
4241 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 17.00 mg 1%
4242 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 17.00 mg 1%
4243 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 17.00 mg 1%
4244 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 17.00 mg 1%
4245 Game meat, caribou, raw Lamb, Veal, and Game Products 17.00 mg 1%
4246 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 17.00 mg 1%
4247 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 17.00 mg 1%
4248 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 17.00 mg 1%
4249 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 17.00 mg 1%
4250 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 17.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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