Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 7481 foods.

# Food Category Per 100 g % DV
4151 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
4152 Succotash, (corn and limas), raw Vegetables and Vegetable Products 18.00 mg 1%
4153 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
4154 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 18.00 mg 1%
4155 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 18.00 mg 1%
4156 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 18.00 mg 1%
4157 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 18.00 mg 1%
4158 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 18.00 mg 1%
4159 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 18.00 mg 1%
4160 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 18.00 mg 1%
4161 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 18.00 mg 1%
4162 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 18.00 mg 1%
4163 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 18.00 mg 1%
4164 Snacks, fruit leather, pieces, with vitamin C Snacks 18.00 mg 1%
4165 Popcorn, sugar syrup/caramel, fat-free Snacks 18.00 mg 1%
4166 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 18.00 mg 1%
4167 Rice noodles, dry Cereal Grains and Pasta 18.00 mg 1%
4168 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 18.00 mg 1%
4169 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 18.00 mg 1%
4170 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 18.00 mg 1%
4171 Restaurant, family style, chicken tenders Restaurant Foods 18.00 mg 1%
4172 Tangerine juice, raw Fruits and Fruit Juices 18.00 mg 1%
4173 Onions, welsh, raw Vegetables and Vegetable Products 18.00 mg 1%
4174 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 18.00 mg 1%
4175 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mg 1%
4176 Nuts, chestnuts, chinese, raw Nut and Seed Products 18.00 mg 1%
4177 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 18.00 mg 1%
4178 Buckwheat Cereal Grains and Pasta 18.00 mg 1%
4179 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
4180 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 18.00 mg 1%
4181 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
4182 Peppers, hot chili, green, raw Vegetables and Vegetable Products 18.00 mg 1%
4183 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
4184 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
4185 Taro, cooked, with salt Vegetables and Vegetable Products 18.00 mg 1%
4186 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 18.00 mg 1%
4187 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
4188 Fast foods, potato, french fried in vegetable oil Fast Foods 18.00 mg 1%
4189 Fast foods, potato, mashed Fast Foods 18.00 mg 1%
4190 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 18.00 mg 1%
4191 Babyfood, vegetables, peas, strained Baby Foods 18.00 mg 1%
4192 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 18.00 mg 1%
4193 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 18.00 mg 1%
4194 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 18.00 mg 1%
4195 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 18.00 mg 1%
4196 Turkey, whole, giblets, raw Poultry Products 18.00 mg 1%
4197 Turkey, whole, giblets, cooked, simmered Poultry Products 18.00 mg 1%
4198 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 18.00 mg 1%
4199 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 18.00 mg 1%
4200 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 18.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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