Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 7481 foods.

# Food Category Per 100 g % DV
4101 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 18.00 mg 1%
4102 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 18.00 mg 1%
4103 Mortadella, beef, pork Sausages and Luncheon Meats 18.00 mg 1%
4104 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 18.00 mg 1%
4105 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 18.00 mg 1%
4106 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 18.00 mg 1%
4107 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 18.00 mg 1%
4108 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 18.00 mg 1%
4109 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 18.00 mg 1%
4110 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 18.00 mg 1%
4111 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 18.00 mg 1%
4112 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 18.00 mg 1%
4113 Snacks, fruit leather, pieces Sweets 18.00 mg 1%
4114 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 18.00 mg 1%
4115 Hearts of palm, raw Vegetables and Vegetable Products 18.00 mg 1%
4116 Sapote, mamey, raw Fruits and Fruit Juices 18.00 mg 1%
4117 Candied fruit Fruits and Fruit Juices 18.00 mg 1%
4118 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 18.00 mg 1%
4119 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 18.00 mg 1%
4120 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 18.00 mg 1%
4121 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 18.00 mg 1%
4122 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 18.00 mg 1%
4123 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 18.00 mg 1%
4124 Walrus, meat, raw (Alaska Native) American Indian/Alaska Native Foods 18.00 mg 1%
4125 Beverages, coffee, instant, with whitener, reduced calorie Beverages 18.00 mg 1%
4126 Frog legs, raw Finfish and Shellfish Products 18.00 mg 1%
4127 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 18.00 mg 1%
4128 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 18.00 mg 1%
4129 Pork, fresh, variety meats and by-products, tail, raw Pork Products 18.00 mg 1%
4130 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 18.00 mg 1%
4131 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
4132 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1%
4133 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1%
4134 Taro, cooked, without salt Vegetables and Vegetable Products 18.00 mg 1%
4135 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
4136 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 18.00 mg 1%
4137 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 18.00 mg 1%
4138 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 18.00 mg 1%
4139 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 18.00 mg 1%
4140 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 18.00 mg 1%
4141 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 18.00 mg 1%
4142 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 18.00 mg 1%
4143 Syrups, corn, dark Sweets 18.00 mg 1%
4144 Snacks, banana chips Snacks 18.00 mg 1%
4145 Snacks, potato sticks Snacks 18.00 mg 1%
4146 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 18.00 mg 1%
4147 Babyfood, dinner, chicken and rice Baby Foods 18.00 mg 1%
4148 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mg 1%
4149 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
4150 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 18.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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