Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 7481 foods.

# Food Category Per 100 g % DV
4051 SMART SOUP, Thai Coconut Curry Soups, Sauces, and Gravies 19.00 mg 1%
4052 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 19.00 mg 1%
4053 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 19.00 mg 1%
4054 Turkey, all classes, liver, cooked, simmered Poultry Products 19.00 mg 1%
4055 Turkey, Ground, raw Poultry Products 19.00 mg 1%
4056 Chicken patty, frozen, cooked Poultry Products 19.00 mg 1%
4057 Chicken breast tenders, breaded, uncooked Poultry Products 19.00 mg 1%
4058 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 18.00 mg 1%
4059 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 18.00 mg 1%
4060 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 18.00 mg 1%
4061 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 18.00 mg 1%
4062 Crabapples, raw Fruits and Fruit Juices 18.00 mg 1%
4063 Beverages, Horchata, as served in restaurant Beverages 18.00 mg 1%
4064 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 18.00 mg 1%
4065 Babyfood, dinner, turkey and rice, strained Baby Foods 18.00 mg 1%
4066 Babyfood, dinner, apples and chicken, strained Baby Foods 18.00 mg 1%
4067 Babyfood, corn and sweet potatoes, strained Baby Foods 18.00 mg 1%
4068 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 18.00 mg 1%
4069 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 18.00 mg 1%
4070 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 18.00 mg 1%
4071 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.00 mg 1%
4072 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.00 mg 1%
4073 Muffins, blueberry, dry mix Baked Products 18.00 mg 1%
4074 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 18.00 mg 1%
4075 Guavas, common, raw Fruits and Fruit Juices 18.00 mg 1%
4076 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 18.00 mg 1%
4077 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 18.00 mg 1%
4078 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 18.00 mg 1%
4079 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 18.00 mg 1%
4080 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 18.00 mg 1%
4081 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 18.00 mg 1%
4082 Babyfood, dinner, beef lasagna, toddler Baby Foods 18.00 mg 1%
4083 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 18.00 mg 1%
4084 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 18.00 mg 1%
4085 Fish, turbot, european, raw Finfish and Shellfish Products 18.00 mg 1%
4086 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 18.00 mg 1%
4087 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 18.00 mg 1%
4088 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 18.00 mg 1%
4089 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 18.00 mg 1%
4090 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 18.00 mg 1%
4091 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 18.00 mg 1%
4092 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 18.00 mg 1%
4093 Fish, spot, cooked, dry heat Finfish and Shellfish Products 18.00 mg 1%
4094 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 18.00 mg 1%
4095 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 18.00 mg 1%
4096 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 18.00 mg 1%
4097 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 18.00 mg 1%
4098 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 18.00 mg 1%
4099 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 18.00 mg 1%
4100 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 18.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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