Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 7481 foods.

# Food Category Per 100 g % DV
4001 Radicchio, raw Vegetables and Vegetable Products 19.00 mg 1%
4002 Beef, retail cuts, separable fat, cooked Beef Products 19.00 mg 1%
4003 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 19.00 mg 1%
4004 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 19.00 mg 1%
4005 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 19.00 mg 1%
4006 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 19.00 mg 1%
4007 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 19.00 mg 1%
4008 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.00 mg 1%
4009 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 19.00 mg 1%
4010 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 19.00 mg 1%
4011 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 19.00 mg 1%
4012 Snacks, corn cakes Snacks 19.00 mg 1%
4013 APPLEBEE'S, french fries Restaurant Foods 19.00 mg 1%
4014 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 19.00 mg 1%
4015 Pork, pickled pork hocks Pork Products 19.00 mg 1%
4016 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 19.00 mg 1%
4017 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 19.00 mg 1%
4018 Potato salad, home-prepared Vegetables and Vegetable Products 19.00 mg 1%
4019 Squash, summer, scallop, raw Vegetables and Vegetable Products 19.00 mg 1%
4020 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 1%
4021 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 19.00 mg 1%
4022 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 19.00 mg 1%
4023 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 19.00 mg 1%
4024 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 19.00 mg 1%
4025 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 19.00 mg 1%
4026 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 19.00 mg 1%
4027 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 19.00 mg 1%
4028 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 19.00 mg 1%
4029 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 19.00 mg 1%
4030 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 19.00 mg 1%
4031 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 19.00 mg 1%
4032 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 19.00 mg 1%
4033 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 19.00 mg 1%
4034 Fish, herring eggs, Pacific, plain (Alaska Native) American Indian/Alaska Native Foods 19.00 mg 1%
4035 T.G.I. FRIDAY'S, french fries Restaurant Foods 19.00 mg 1%
4036 Babyfood, carrots, toddler Baby Foods 19.00 mg 1%
4037 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 19.00 mg 1%
4038 Chicory, witloof, raw Vegetables and Vegetable Products 19.00 mg 1%
4039 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 19.00 mg 1%
4040 Nuts, chestnuts, chinese, roasted Nut and Seed Products 19.00 mg 1%
4041 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 19.00 mg 1%
4042 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 19.00 mg 1%
4043 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 19.00 mg 1%
4044 Snacks, corn cakes, very low sodium Snacks 19.00 mg 1%
4045 McDONALD'S, french fries Fast Foods 19.00 mg 1%
4046 Salad dressing, sesame seed dressing, regular Fats and Oils 19.00 mg 1%
4047 Salad dressing, russian dressing, low calorie Fats and Oils 19.00 mg 1%
4048 Chicken, heart, all classes, cooked, simmered Poultry Products 19.00 mg 1%
4049 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 19.00 mg 1%
4050 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 19.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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