Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 7481 foods.

# Food Category Per 100 g % DV
3951 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 19.00 mg 1%
3952 Beverages, Acai berry drink, fortified Beverages 19.00 mg 1%
3953 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 19.00 mg 1%
3954 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 19.00 mg 1%
3955 McDONALD'S, Hash Brown Fast Foods 19.00 mg 1%
3956 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 19.00 mg 1%
3957 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.00 mg 1%
3958 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 19.00 mg 1%
3959 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 19.00 mg 1%
3960 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 19.00 mg 1%
3961 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 19.00 mg 1%
3962 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 19.00 mg 1%
3963 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 19.00 mg 1%
3964 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 19.00 mg 1%
3965 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 19.00 mg 1%
3966 Cookie, butter or sugar, with chocolate icing or filling Baked Products 19.00 mg 1%
3967 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 19.00 mg 1%
3968 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.00 mg 1%
3969 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 19.00 mg 1%
3970 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 19.00 mg 1%
3971 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 19.00 mg 1%
3972 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 19.00 mg 1%
3973 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 19.00 mg 1%
3974 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 19.00 mg 1%
3975 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 19.00 mg 1%
3976 Cookies, brownies, dry mix, regular Baked Products 19.00 mg 1%
3977 Muffins, corn, toaster-type Baked Products 19.00 mg 1%
3978 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 19.00 mg 1%
3979 Leavening agents, yeast, baker's, compressed Baked Products 19.00 mg 1%
3980 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 19.00 mg 1%
3981 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 19.00 mg 1%
3982 CRACKER BARREL, steak fries Restaurant Foods 19.00 mg 1%
3983 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 19.00 mg 1%
3984 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 19.00 mg 1%
3985 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 19.00 mg 1%
3986 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 19.00 mg 1%
3987 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 19.00 mg 1%
3988 Java-plum, (jambolan), raw Fruits and Fruit Juices 19.00 mg 1%
3989 Blueberries, dried, sweetened Fruits and Fruit Juices 19.00 mg 1%
3990 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 19.00 mg 1%
3991 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 19.00 mg 1%
3992 Pork, fresh, carcass, separable lean and fat, raw Pork Products 19.00 mg 1%
3993 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 19.00 mg 1%
3994 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 19.00 mg 1%
3995 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 19.00 mg 1%
3996 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 19.00 mg 1%
3997 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 19.00 mg 1%
3998 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.00 mg 1%
3999 Sesbania flower, raw Vegetables and Vegetable Products 19.00 mg 1%
4000 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 19.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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