Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 7481 foods.

# Food Category Per 100 g % DV
3901 Papayas, raw Fruits and Fruit Juices 20.00 mg 2%
3902 Onions, yellow, sauteed Vegetables and Vegetable Products 20.00 mg 2%
3903 Onions, sweet, raw Vegetables and Vegetable Products 20.00 mg 2%
3904 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 20.00 mg 2%
3905 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 20.00 mg 2%
3906 Nuts, ginkgo nuts, dried Nut and Seed Products 20.00 mg 2%
3907 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 20.00 mg 2%
3908 Puddings, banana, dry mix, regular, with added oil Sweets 20.00 mg 2%
3909 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 20.00 mg 2%
3910 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 20.00 mg 2%
3911 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 20.00 mg 2%
3912 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 20.00 mg 2%
3913 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 2%
3914 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2%
3915 Jams and preserves, apricot Sweets 20.00 mg 2%
3916 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 20.00 mg 2%
3917 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 20.00 mg 2%
3918 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 20.00 mg 2%
3919 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 20.00 mg 2%
3920 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 20.00 mg 2%
3921 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 20.00 mg 2%
3922 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 20.00 mg 2%
3923 Zwieback Baby Foods 20.00 mg 2%
3924 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 20.00 mg 2%
3925 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 20.00 mg 2%
3926 Turkey, all classes, liver, raw Poultry Products 20.00 mg 2%
3927 Chicken patty, frozen, uncooked Poultry Products 20.00 mg 2%
3928 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 19.00 mg 1%
3929 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 19.00 mg 1%
3930 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 19.00 mg 1%
3931 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 19.00 mg 1%
3932 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 19.00 mg 1%
3933 Sauce, steak, tomato based Soups, Sauces, and Gravies 19.00 mg 1%
3934 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 19.00 mg 1%
3935 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 19.00 mg 1%
3936 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 19.00 mg 1%
3937 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 19.00 mg 1%
3938 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.00 mg 1%
3939 Babyfood, dinner, beef with vegetables Baby Foods 19.00 mg 1%
3940 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 19.00 mg 1%
3941 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 19.00 mg 1%
3942 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 19.00 mg 1%
3943 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 19.00 mg 1%
3944 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 19.00 mg 1%
3945 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 19.00 mg 1%
3946 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 19.00 mg 1%
3947 Bagels, cinnamon-raisin Baked Products 19.00 mg 1%
3948 Crackers, saltines (includes oyster, soda, soup) Baked Products 19.00 mg 1%
3949 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 19.00 mg 1%
3950 Yachtwurst, with pistachio nuts, cooked Sausages and Luncheon Meats 19.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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