Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 7481 foods.

# Food Category Per 100 g % DV
3851 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 20.00 mg 2%
3852 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 20.00 mg 2%
3853 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 20.00 mg 2%
3854 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 20.00 mg 2%
3855 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 20.00 mg 2%
3856 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 20.00 mg 2%
3857 Beverages, Lemonade, powder Beverages 20.00 mg 2%
3858 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 20.00 mg 2%
3859 Archway Home Style Cookies, Strawberry Filled Baked Products 20.00 mg 2%
3860 Beverages, fruit punch juice drink, frozen concentrate Beverages 20.00 mg 2%
3861 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 20.00 mg 2%
3862 Bagels, wheat Baked Products 20.00 mg 2%
3863 Snacks, beef jerky, chopped and formed Snacks 20.00 mg 2%
3864 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 20.00 mg 2%
3865 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 20.00 mg 2%
3866 Restaurant, Mexican, spanish rice Restaurant Foods 20.00 mg 2%
3867 Restaurant, Chinese, kung pao chicken Restaurant Foods 20.00 mg 2%
3868 Restaurant, Chinese, chicken and vegetables Restaurant Foods 20.00 mg 2%
3869 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 20.00 mg 2%
3870 Frankfurter, low sodium Sausages and Luncheon Meats 20.00 mg 2%
3871 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 20.00 mg 2%
3872 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 20.00 mg 2%
3873 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 20.00 mg 2%
3874 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 20.00 mg 2%
3875 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 20.00 mg 2%
3876 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 20.00 mg 2%
3877 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 2%
3878 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2%
3879 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 20.00 mg 2%
3880 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 20.00 mg 2%
3881 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 20.00 mg 2%
3882 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 20.00 mg 2%
3883 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 20.00 mg 2%
3884 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 20.00 mg 2%
3885 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 20.00 mg 2%
3886 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 20.00 mg 2%
3887 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 20.00 mg 2%
3888 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 20.00 mg 2%
3889 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 20.00 mg 2%
3890 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 20.00 mg 2%
3891 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 20.00 mg 2%
3892 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.00 mg 2%
3893 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.00 mg 2%
3894 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 20.00 mg 2%
3895 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 20.00 mg 2%
3896 Jams and preserves Sweets 20.00 mg 2%
3897 Puddings, banana, dry mix, regular Sweets 20.00 mg 2%
3898 Tapioca, pearl, dry Cereal Grains and Pasta 20.00 mg 2%
3899 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 20.00 mg 2%
3900 Chewing gum, sugarless Sweets 20.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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