Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 7481 foods.

# Food Category Per 100 g % DV
3801 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 21.00 mg 2%
3802 Babyfood, prunes, without vitamin c, strained Baby Foods 21.00 mg 2%
3803 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 21.00 mg 2%
3804 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 21.00 mg 2%
3805 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 21.00 mg 2%
3806 Turkey, all classes, heart, cooked, simmered Poultry Products 21.00 mg 2%
3807 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 21.00 mg 2%
3808 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 21.00 mg 2%
3809 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 21.00 mg 2%
3810 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 20.00 mg 2%
3811 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 20.00 mg 2%
3812 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 20.00 mg 2%
3813 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 20.00 mg 2%
3814 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 20.00 mg 2%
3815 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 20.00 mg 2%
3816 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 20.00 mg 2%
3817 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 20.00 mg 2%
3818 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 20.00 mg 2%
3819 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 20.00 mg 2%
3820 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 20.00 mg 2%
3821 Babyfood, vegetables, corn, creamed, strained Baby Foods 20.00 mg 2%
3822 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 20.00 mg 2%
3823 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 20.00 mg 2%
3824 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 20.00 mg 2%
3825 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 20.00 mg 2%
3826 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 20.00 mg 2%
3827 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 20.00 mg 2%
3828 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 20.00 mg 2%
3829 Bagels, cinnamon-raisin, toasted Baked Products 20.00 mg 2%
3830 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 20.00 mg 2%
3831 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 20.00 mg 2%
3832 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 20.00 mg 2%
3833 Snacks, shrimp cracker Snacks 20.00 mg 2%
3834 Archway Home Style Cookies, Raspberry Filled Baked Products 20.00 mg 2%
3835 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 20.00 mg 2%
3836 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 20.00 mg 2%
3837 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 20.00 mg 2%
3838 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 20.00 mg 2%
3839 Lebanon bologna, beef Sausages and Luncheon Meats 20.00 mg 2%
3840 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 20.00 mg 2%
3841 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 20.00 mg 2%
3842 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 20.00 mg 2%
3843 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 20.00 mg 2%
3844 Fish, eel, mixed species, raw Finfish and Shellfish Products 20.00 mg 2%
3845 Soy sauce made from soy (tamari) Legumes and Legume Products 20.00 mg 2%
3846 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 20.00 mg 2%
3847 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 20.00 mg 2%
3848 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 20.00 mg 2%
3849 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 20.00 mg 2%
3850 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 20.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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