Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 7481 foods.

# Food Category Per 100 g % DV
3751 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 21.00 mg 2%
3752 Sapodilla, raw Fruits and Fruit Juices 21.00 mg 2%
3753 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 21.00 mg 2%
3754 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 21.00 mg 2%
3755 Snacks, crisped rice bar, chocolate chip Snacks 21.00 mg 2%
3756 Restaurant, Chinese, chicken chow mein Restaurant Foods 21.00 mg 2%
3757 Jujube, raw Fruits and Fruit Juices 21.00 mg 2%
3758 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 21.00 mg 2%
3759 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 2%
3760 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 2%
3761 Pumpkin, raw Vegetables and Vegetable Products 21.00 mg 2%
3762 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 21.00 mg 2%
3763 Squash, zucchini, baby, raw Vegetables and Vegetable Products 21.00 mg 2%
3764 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 21.00 mg 2%
3765 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 21.00 mg 2%
3766 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 21.00 mg 2%
3767 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 21.00 mg 2%
3768 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 21.00 mg 2%
3769 Candies, MOUNDS Candy Bar Sweets 21.00 mg 2%
3770 Snacks, rice cakes, brown rice, rye Snacks 21.00 mg 2%
3771 Pasta, dry, unenriched Cereal Grains and Pasta 21.00 mg 2%
3772 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 21.00 mg 2%
3773 Restaurant, family style, onion rings Restaurant Foods 21.00 mg 2%
3774 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 21.00 mg 2%
3775 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 21.00 mg 2%
3776 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2%
3777 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2%
3778 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 21.00 mg 2%
3779 Snacks, potato chips, plain, salted Snacks 21.00 mg 2%
3780 Snacks, rice cakes, brown rice, multigrain Snacks 21.00 mg 2%
3781 Snacks, potato chips, reduced fat Snacks 21.00 mg 2%
3782 Wild rice, raw Cereal Grains and Pasta 21.00 mg 2%
3783 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 21.00 mg 2%
3784 Pasta, dry, enriched Cereal Grains and Pasta 21.00 mg 2%
3785 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 21.00 mg 2%
3786 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 21.00 mg 2%
3787 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 21.00 mg 2%
3788 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 21.00 mg 2%
3789 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 21.00 mg 2%
3790 Potato chips, without salt, reduced fat Snacks 21.00 mg 2%
3791 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 21.00 mg 2%
3792 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 21.00 mg 2%
3793 Babyfood, peas, dices, toddler Baby Foods 21.00 mg 2%
3794 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 21.00 mg 2%
3795 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 21.00 mg 2%
3796 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 21.00 mg 2%
3797 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 21.00 mg 2%
3798 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 21.00 mg 2%
3799 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 21.00 mg 2%
3800 Turkey, whole, skin (light and dark), roasted Poultry Products 21.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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