Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 7481 foods.

# Food Category Per 100 g % DV
3701 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 21.00 mg 2%
3702 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 21.00 mg 2%
3703 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 21.00 mg 2%
3704 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 21.00 mg 2%
3705 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 21.00 mg 2%
3706 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 21.00 mg 2%
3707 Bologna, beef Sausages and Luncheon Meats 21.00 mg 2%
3708 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 21.00 mg 2%
3709 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 21.00 mg 2%
3710 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 21.00 mg 2%
3711 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 21.00 mg 2%
3712 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.00 mg 2%
3713 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 21.00 mg 2%
3714 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.00 mg 2%
3715 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.00 mg 2%
3716 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 21.00 mg 2%
3717 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 21.00 mg 2%
3718 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 21.00 mg 2%
3719 Cookies, chocolate sandwich, with creme filling, regular Baked Products 21.00 mg 2%
3720 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 21.00 mg 2%
3721 Guavas, strawberry, raw Fruits and Fruit Juices 21.00 mg 2%
3722 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 21.00 mg 2%
3723 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 21.00 mg 2%
3724 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 21.00 mg 2%
3725 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 21.00 mg 2%
3726 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 21.00 mg 2%
3727 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 21.00 mg 2%
3728 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 21.00 mg 2%
3729 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 21.00 mg 2%
3730 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 21.00 mg 2%
3731 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 21.00 mg 2%
3732 Beverages, Cocoa mix, powder, prepared with water Beverages 21.00 mg 2%
3733 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 21.00 mg 2%
3734 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 21.00 mg 2%
3735 Lima beans, large, mature seeds, canned Legumes and Legume Products 21.00 mg 2%
3736 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 21.00 mg 2%
3737 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.00 mg 2%
3738 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 21.00 mg 2%
3739 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 21.00 mg 2%
3740 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 21.00 mg 2%
3741 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 21.00 mg 2%
3742 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.00 mg 2%
3743 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 21.00 mg 2%
3744 Bread, banana, prepared from recipe, made with margarine Baked Products 21.00 mg 2%
3745 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 21.00 mg 2%
3746 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 21.00 mg 2%
3747 Fish, sheepshead, raw Finfish and Shellfish Products 21.00 mg 2%
3748 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 21.00 mg 2%
3749 Candies, honey-combed, with peanut butter Sweets 21.00 mg 2%
3750 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 21.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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