Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 7481 foods.

# Food Category Per 100 g % DV
3651 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 22.00 mg 2%
3652 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 22.00 mg 2%
3653 Pork, fresh, ground, cooked Pork Products 22.00 mg 2%
3654 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 22.00 mg 2%
3655 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 22.00 mg 2%
3656 Restaurant, Latino, tripe soup Restaurant Foods 22.00 mg 2%
3657 Restaurant, Chinese, beef and vegetables Restaurant Foods 22.00 mg 2%
3658 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 22.00 mg 2%
3659 Rambutan, canned, syrup pack Fruits and Fruit Juices 22.00 mg 2%
3660 Pork, fresh, separable fat, cooked Pork Products 22.00 mg 2%
3661 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 2%
3662 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 22.00 mg 2%
3663 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 22.00 mg 2%
3664 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 22.00 mg 2%
3665 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 22.00 mg 2%
3666 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 22.00 mg 2%
3667 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 22.00 mg 2%
3668 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 22.00 mg 2%
3669 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 22.00 mg 2%
3670 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 22.00 mg 2%
3671 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 22.00 mg 2%
3672 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 22.00 mg 2%
3673 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 22.00 mg 2%
3674 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 22.00 mg 2%
3675 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 22.00 mg 2%
3676 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 22.00 mg 2%
3677 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 22.00 mg 2%
3678 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 22.00 mg 2%
3679 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 22.00 mg 2%
3680 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 22.00 mg 2%
3681 APPLEBEE'S, crunchy onion rings Restaurant Foods 22.00 mg 2%
3682 DENNY'S, onion rings Restaurant Foods 22.00 mg 2%
3683 Cauliflower, raw Vegetables and Vegetable Products 22.00 mg 2%
3684 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 2%
3685 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 22.00 mg 2%
3686 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2%
3687 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2%
3688 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 22.00 mg 2%
3689 CHICK-FIL-A, hash browns Fast Foods 22.00 mg 2%
3690 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 22.00 mg 2%
3691 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2%
3692 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 22.00 mg 2%
3693 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2%
3694 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 22.00 mg 2%
3695 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 22.00 mg 2%
3696 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 22.00 mg 2%
3697 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 22.00 mg 2%
3698 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 22.00 mg 2%
3699 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 22.00 mg 2%
3700 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 21.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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