Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 7481 foods.

# Food Category Per 100 g % DV
3601 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.00 mg 2%
3602 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 22.00 mg 2%
3603 Fish, butterfish, raw Finfish and Shellfish Products 22.00 mg 2%
3604 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 22.00 mg 2%
3605 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 22.00 mg 2%
3606 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 22.00 mg 2%
3607 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 22.00 mg 2%
3608 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 22.00 mg 2%
3609 Pie, fried pies, fruit Baked Products 22.00 mg 2%
3610 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 22.00 mg 2%
3611 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.00 mg 2%
3612 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.00 mg 2%
3613 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.00 mg 2%
3614 Pie, fried pies, cherry Baked Products 22.00 mg 2%
3615 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 22.00 mg 2%
3616 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 22.00 mg 2%
3617 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 22.00 mg 2%
3618 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 22.00 mg 2%
3619 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 22.00 mg 2%
3620 Babyfood, vegetables, carrots, strained Baby Foods 22.00 mg 2%
3621 Babyfood, dinner, mixed vegetable, strained Baby Foods 22.00 mg 2%
3622 Babyfood, carrots and beef, strained Baby Foods 22.00 mg 2%
3623 Fish, pompano, florida, raw Finfish and Shellfish Products 22.00 mg 2%
3624 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 22.00 mg 2%
3625 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 22.00 mg 2%
3626 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 22.00 mg 2%
3627 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 22.00 mg 2%
3628 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 22.00 mg 2%
3629 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 22.00 mg 2%
3630 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 22.00 mg 2%
3631 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 22.00 mg 2%
3632 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 22.00 mg 2%
3633 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 22.00 mg 2%
3634 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 22.00 mg 2%
3635 Liverwurst spread Sausages and Luncheon Meats 22.00 mg 2%
3636 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 22.00 mg 2%
3637 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 22.00 mg 2%
3638 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 22.00 mg 2%
3639 Bread, sticks, plain Baked Products 22.00 mg 2%
3640 Pie, mince, prepared from recipe Baked Products 22.00 mg 2%
3641 Pie, pecan, commercially prepared Baked Products 22.00 mg 2%
3642 Pie, fried pies, lemon Baked Products 22.00 mg 2%
3643 Crackers, saltines, fat-free, low-sodium Baked Products 22.00 mg 2%
3644 Fish, roe, mixed species, raw Finfish and Shellfish Products 22.00 mg 2%
3645 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 22.00 mg 2%
3646 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 22.00 mg 2%
3647 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 22.00 mg 2%
3648 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 22.00 mg 2%
3649 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 22.00 mg 2%
3650 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 22.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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