Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 7481 foods.

# Food Category Per 100 g % DV
3551 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 23.00 mg 2%
3552 Roast beef spread Sausages and Luncheon Meats 23.00 mg 2%
3553 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.00 mg 2%
3554 Pretzels, soft, unsalted Snacks 23.00 mg 2%
3555 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 23.00 mg 2%
3556 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 23.00 mg 2%
3557 Fish, salmon, king, chinook, smoked, brined (Alaska Native) American Indian/Alaska Native Foods 23.00 mg 2%
3558 Raspberries, puree, with seeds Fruits and Fruit Juices 23.00 mg 2%
3559 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough Baked Products 23.00 mg 2%
3560 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 23.00 mg 2%
3561 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 23.00 mg 2%
3562 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 23.00 mg 2%
3563 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 23.00 mg 2%
3564 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 2%
3565 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2%
3566 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 23.00 mg 2%
3567 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 23.00 mg 2%
3568 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 23.00 mg 2%
3569 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 23.00 mg 2%
3570 Syrups, table blends, corn, refiner, and sugar Sweets 23.00 mg 2%
3571 Noodles, japanese, somen, dry Cereal Grains and Pasta 23.00 mg 2%
3572 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 23.00 mg 2%
3573 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 23.00 mg 2%
3574 Pretzels, soft Snacks 23.00 mg 2%
3575 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 23.00 mg 2%
3576 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2%
3577 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 23.00 mg 2%
3578 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 23.00 mg 2%
3579 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 23.00 mg 2%
3580 APPLEBEE'S, chicken tenders platter Restaurant Foods 23.00 mg 2%
3581 Butter replacement, without fat, powder Fats and Oils 23.00 mg 2%
3582 Onions, raw Vegetables and Vegetable Products 23.00 mg 2%
3583 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 23.00 mg 2%
3584 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 2%
3585 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2%
3586 Turnips, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2%
3587 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 23.00 mg 2%
3588 Frozen novelties, Sugar Free, CREAMSICLE Pops Sweets 23.00 mg 2%
3589 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 23.00 mg 2%
3590 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 23.00 mg 2%
3591 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 23.00 mg 2%
3592 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 23.00 mg 2%
3593 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2%
3594 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 23.00 mg 2%
3595 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 23.00 mg 2%
3596 SMART SOUP, Vietnamese Carrot Lemongrass Soups, Sauces, and Gravies 23.00 mg 2%
3597 Soup, onion, canned, condensed Soups, Sauces, and Gravies 22.00 mg 2%
3598 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 22.00 mg 2%
3599 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.00 mg 2%
3600 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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