Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7481 foods.

# Food Category Per 100 g % DV
3501 Couscous, dry Cereal Grains and Pasta 24.00 mg 2%
3502 Salad dressing, caesar, low calorie Fats and Oils 24.00 mg 2%
3503 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 24.00 mg 2%
3504 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 24.00 mg 2%
3505 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2%
3506 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
3507 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 24.00 mg 2%
3508 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 24.00 mg 2%
3509 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 24.00 mg 2%
3510 Carrot juice, canned Vegetables and Vegetable Products 24.00 mg 2%
3511 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 24.00 mg 2%
3512 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 24.00 mg 2%
3513 Snacks, potato chips, plain, unsalted Snacks 24.00 mg 2%
3514 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 24.00 mg 2%
3515 Babyfood, cereal, with egg yolks, strained Baby Foods 24.00 mg 2%
3516 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 24.00 mg 2%
3517 Dressing, honey mustard, fat-free Fats and Oils 24.00 mg 2%
3518 Turkey, whole, neck, meat only, raw Poultry Products 24.00 mg 2%
3519 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 24.00 mg 2%
3520 Babyfood, cereal, with egg yolks, junior Baby Foods 24.00 mg 2%
3521 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 24.00 mg 2%
3522 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 24.00 mg 2%
3523 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 23.00 mg 2%
3524 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 23.00 mg 2%
3525 SMART SOUP, French Lentil Soups, Sauces, and Gravies 23.00 mg 2%
3526 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 23.00 mg 2%
3527 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 23.00 mg 2%
3528 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 23.00 mg 2%
3529 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 23.00 mg 2%
3530 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 23.00 mg 2%
3531 Bacon, meatless Legumes and Legume Products 23.00 mg 2%
3532 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 23.00 mg 2%
3533 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 23.00 mg 2%
3534 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 23.00 mg 2%
3535 Cake, boston cream pie, commercially prepared Baked Products 23.00 mg 2%
3536 Crackers, matzo, whole-wheat Baked Products 23.00 mg 2%
3537 Cracker, meal Baked Products 23.00 mg 2%
3538 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 23.00 mg 2%
3539 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 23.00 mg 2%
3540 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 23.00 mg 2%
3541 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 23.00 mg 2%
3542 Butter, whipped, with salt Dairy and Egg Products 23.00 mg 2%
3543 Babyfood, vegetables, carrots, junior Baby Foods 23.00 mg 2%
3544 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 23.00 mg 2%
3545 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 23.00 mg 2%
3546 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 23.00 mg 2%
3547 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 23.00 mg 2%
3548 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 23.00 mg 2%
3549 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 23.00 mg 2%
3550 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 23.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free