Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 7481 foods.

# Food Category Per 100 g % DV
3451 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 24.00 mg 2%
3452 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 2%
3453 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 24.00 mg 2%
3454 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 24.00 mg 2%
3455 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 24.00 mg 2%
3456 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 24.00 mg 2%
3457 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 24.00 mg 2%
3458 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 24.00 mg 2%
3459 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 24.00 mg 2%
3460 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 24.00 mg 2%
3461 Jackfruit, raw Fruits and Fruit Juices 24.00 mg 2%
3462 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 24.00 mg 2%
3463 Snacks, potato chips, lightly salted Snacks 24.00 mg 2%
3464 Cake, snack cakes, creme-filled, sponge Baked Products 24.00 mg 2%
3465 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 24.00 mg 2%
3466 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 24.00 mg 2%
3467 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 24.00 mg 2%
3468 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 24.00 mg 2%
3469 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 24.00 mg 2%
3470 Restaurant, Latino, tamale, corn Restaurant Foods 24.00 mg 2%
3471 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 24.00 mg 2%
3472 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 24.00 mg 2%
3473 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 24.00 mg 2%
3474 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 24.00 mg 2%
3475 Candies, sweet chocolate Sweets 24.00 mg 2%
3476 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 24.00 mg 2%
3477 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 24.00 mg 2%
3478 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 24.00 mg 2%
3479 Asparagus, raw Vegetables and Vegetable Products 24.00 mg 2%
3480 Kohlrabi, raw Vegetables and Vegetable Products 24.00 mg 2%
3481 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 24.00 mg 2%
3482 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 24.00 mg 2%
3483 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 24.00 mg 2%
3484 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 24.00 mg 2%
3485 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2%
3486 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 24.00 mg 2%
3487 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 24.00 mg 2%
3488 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 24.00 mg 2%
3489 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 24.00 mg 2%
3490 Rye grain Cereal Grains and Pasta 24.00 mg 2%
3491 Rye flour, medium Cereal Grains and Pasta 24.00 mg 2%
3492 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 24.00 mg 2%
3493 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2%
3494 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
3495 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 24.00 mg 2%
3496 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 24.00 mg 2%
3497 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 24.00 mg 2%
3498 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.00 mg 2%
3499 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.00 mg 2%
3500 Flan, caramel custard, dry mix Sweets 24.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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