Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 7481 foods.

# Food Category Per 100 g % DV
3401 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 2%
3402 Lentils, sprouted, raw Vegetables and Vegetable Products 25.00 mg 2%
3403 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 25.00 mg 2%
3404 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 25.00 mg 2%
3405 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 25.00 mg 2%
3406 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 25.00 mg 2%
3407 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 25.00 mg 2%
3408 Wheat, hard red spring Cereal Grains and Pasta 25.00 mg 2%
3409 Meatballs, meatless Legumes and Legume Products 25.00 mg 2%
3410 Asparagus, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2%
3411 Radishes, raw Vegetables and Vegetable Products 25.00 mg 2%
3412 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2%
3413 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 25.00 mg 2%
3414 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 25.00 mg 2%
3415 Eggplant, pickled Vegetables and Vegetable Products 25.00 mg 2%
3416 Persimmons, japanese, dried Fruits and Fruit Juices 25.00 mg 2%
3417 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 25.00 mg 2%
3418 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2%
3419 CHICK-FIL-A, Chick-n-Strips Fast Foods 25.00 mg 2%
3420 KFC, Crispy Chicken Strips Fast Foods 25.00 mg 2%
3421 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 25.00 mg 2%
3422 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 25.00 mg 2%
3423 Peas, green, raw Vegetables and Vegetable Products 25.00 mg 2%
3424 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2%
3425 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 2%
3426 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 25.00 mg 2%
3427 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 25.00 mg 2%
3428 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 25.00 mg 2%
3429 Babyfood, pretzels Baby Foods 25.00 mg 2%
3430 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 25.00 mg 2%
3431 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 24.00 mg 2%
3432 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 24.00 mg 2%
3433 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 24.00 mg 2%
3434 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 24.00 mg 2%
3435 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 24.00 mg 2%
3436 McDONALD'S, Side Salad Fast Foods 24.00 mg 2%
3437 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 24.00 mg 2%
3438 Babyfood, vegetables, squash, strained Baby Foods 24.00 mg 2%
3439 Babyfood, vegetables, squash, junior Baby Foods 24.00 mg 2%
3440 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 24.00 mg 2%
3441 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 24.00 mg 2%
3442 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 24.00 mg 2%
3443 Snacks, bagel chips, plain Snacks 24.00 mg 2%
3444 Archway Home Style Cookies, Iced Molasses Baked Products 24.00 mg 2%
3445 Butter, salted Dairy and Egg Products 24.00 mg 2%
3446 Butter, without salt Dairy and Egg Products 24.00 mg 2%
3447 Salt, table Spices and Herbs 24.00 mg 2%
3448 Babyfood, dinner, turkey and rice, junior Baby Foods 24.00 mg 2%
3449 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 24.00 mg 2%
3450 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 24.00 mg 2%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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