Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 7481 foods.

# Food Category Per 100 g % DV
3351 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 26.00 mg 2%
3352 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 2%
3353 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 26.00 mg 2%
3354 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 26.00 mg 2%
3355 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 26.00 mg 2%
3356 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2%
3357 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
3358 Pumpkin, canned, with salt Vegetables and Vegetable Products 26.00 mg 2%
3359 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 26.00 mg 2%
3360 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 26.00 mg 2%
3361 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 26.00 mg 2%
3362 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 26.00 mg 2%
3363 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 25.00 mg 2%
3364 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 25.00 mg 2%
3365 Beverages, citrus fruit juice drink, frozen concentrate Beverages 25.00 mg 2%
3366 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 25.00 mg 2%
3367 Beef, ground, unspecified fat content, cooked Beef Products 25.00 mg 2%
3368 Soymilk, original and vanilla, unfortified Legumes and Legume Products 25.00 mg 2%
3369 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 25.00 mg 2%
3370 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 25.00 mg 2%
3371 Game meat, muskrat, raw Lamb, Veal, and Game Products 25.00 mg 2%
3372 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 25.00 mg 2%
3373 Doughnuts, yeast-leavened, with creme filling Baked Products 25.00 mg 2%
3374 Doughnuts, yeast-leavened, with jelly filling Baked Products 25.00 mg 2%
3375 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 25.00 mg 2%
3376 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 25.00 mg 2%
3377 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 25.00 mg 2%
3378 Sausage, Italian, sweet, links Sausages and Luncheon Meats 25.00 mg 2%
3379 Gooseberries, raw Fruits and Fruit Juices 25.00 mg 2%
3380 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 25.00 mg 2%
3381 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 25.00 mg 2%
3382 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 25.00 mg 2%
3383 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 25.00 mg 2%
3384 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 25.00 mg 2%
3385 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 25.00 mg 2%
3386 Soymilk, chocolate, unfortified Legumes and Legume Products 25.00 mg 2%
3387 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 25.00 mg 2%
3388 Cookies, oatmeal, dry mix Baked Products 25.00 mg 2%
3389 Ice cream cones, cake or wafer-type Baked Products 25.00 mg 2%
3390 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 25.00 mg 2%
3391 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 25.00 mg 2%
3392 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 25.00 mg 2%
3393 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 25.00 mg 2%
3394 Raspberries, raw Fruits and Fruit Juices 25.00 mg 2%
3395 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 25.00 mg 2%
3396 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 25.00 mg 2%
3397 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 25.00 mg 2%
3398 Babyfood, dessert, blueberry yogurt, strained Baby Foods 25.00 mg 2%
3399 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 25.00 mg 2%
3400 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 25.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free