Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 7481 foods.

# Food Category Per 100 g % DV
3301 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 26.00 mg 2%
3302 Bread, stuffing, cornbread, dry mix, prepared Baked Products 26.00 mg 2%
3303 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 26.00 mg 2%
3304 Doughnuts, french crullers, glazed Baked Products 26.00 mg 2%
3305 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 26.00 mg 2%
3306 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 26.00 mg 2%
3307 Fish, salmon, chinook, raw Finfish and Shellfish Products 26.00 mg 2%
3308 Fish, tilefish, raw Finfish and Shellfish Products 26.00 mg 2%
3309 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 26.00 mg 2%
3310 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 26.00 mg 2%
3311 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 26.00 mg 2%
3312 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 26.00 mg 2%
3313 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 26.00 mg 2%
3314 Mollusks, mussel, blue, raw Finfish and Shellfish Products 26.00 mg 2%
3315 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 26.00 mg 2%
3316 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 26.00 mg 2%
3317 Hormel Pillow Pak Sliced Turkey Pepperoni Sausages and Luncheon Meats 26.00 mg 2%
3318 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 26.00 mg 2%
3319 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 26.00 mg 2%
3320 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 26.00 mg 2%
3321 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 26.00 mg 2%
3322 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 26.00 mg 2%
3323 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 26.00 mg 2%
3324 Crackers, cream, Gamesa Sabrosas Baked Products 26.00 mg 2%
3325 Lemons, raw, without peel Fruits and Fruit Juices 26.00 mg 2%
3326 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 26.00 mg 2%
3327 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 26.00 mg 2%
3328 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 26.00 mg 2%
3329 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 26.00 mg 2%
3330 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 26.00 mg 2%
3331 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2%
3332 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2%
3333 Mountain yam, hawaii, raw Vegetables and Vegetable Products 26.00 mg 2%
3334 Pumpkin, canned, without salt Vegetables and Vegetable Products 26.00 mg 2%
3335 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
3336 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 26.00 mg 2%
3337 Beef, retail cuts, separable fat, raw Beef Products 26.00 mg 2%
3338 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 26.00 mg 2%
3339 Loganberries, frozen Fruits and Fruit Juices 26.00 mg 2%
3340 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 26.00 mg 2%
3341 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 26.00 mg 2%
3342 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
3343 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
3344 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 26.00 mg 2%
3345 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 26.00 mg 2%
3346 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 26.00 mg 2%
3347 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2%
3348 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2%
3349 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2%
3350 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 26.00 mg 2%

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