Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 7481 foods.

# Food Category Per 100 g % DV
3251 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 27.00 mg 2%
3252 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 27.00 mg 2%
3253 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 27.00 mg 2%
3254 Crackers, rusk toast Baked Products 27.00 mg 2%
3255 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 27.00 mg 2%
3256 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 27.00 mg 2%
3257 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 27.00 mg 2%
3258 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 27.00 mg 2%
3259 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 27.00 mg 2%
3260 Snacks, pretzels, hard, plain, salted Snacks 27.00 mg 2%
3261 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 27.00 mg 2%
3262 Pie fillings, blueberry, canned Sweets 27.00 mg 2%
3263 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 27.00 mg 2%
3264 Garlic bread, frozen Baked Products 27.00 mg 2%
3265 Babyfood, dessert, peach yogurt Baby Foods 27.00 mg 2%
3266 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 27.00 mg 2%
3267 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 27.00 mg 2%
3268 Radishes, oriental, raw Vegetables and Vegetable Products 27.00 mg 2%
3269 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 27.00 mg 2%
3270 Wheat, soft red winter Cereal Grains and Pasta 27.00 mg 2%
3271 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 27.00 mg 2%
3272 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 27.00 mg 2%
3273 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 27.00 mg 2%
3274 Candies, peanut brittle, prepared-from-recipe Sweets 27.00 mg 2%
3275 Spelt, uncooked Cereal Grains and Pasta 27.00 mg 2%
3276 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 27.00 mg 2%
3277 Persimmons, native, raw Fruits and Fruit Juices 27.00 mg 2%
3278 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 27.00 mg 2%
3279 Radishes, white icicle, raw Vegetables and Vegetable Products 27.00 mg 2%
3280 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
3281 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
3282 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 27.00 mg 2%
3283 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2%
3284 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2%
3285 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2%
3286 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 27.00 mg 2%
3287 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2%
3288 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
3289 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 27.00 mg 2%
3290 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 27.00 mg 2%
3291 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 27.00 mg 2%
3292 Salad dressing, thousand island dressing, reduced fat Fats and Oils 27.00 mg 2%
3293 Babyfood, cereal, with eggs, strained Baby Foods 27.00 mg 2%
3294 Salad dressing, french dressing, commercial, regular Fats and Oils 27.00 mg 2%
3295 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 26.00 mg 2%
3296 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 26.00 mg 2%
3297 Dip, bean, original flavor Soups, Sauces, and Gravies 26.00 mg 2%
3298 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 26.00 mg 2%
3299 Fish, cisco, smoked Finfish and Shellfish Products 26.00 mg 2%
3300 Crustaceans, crab, queen, raw Finfish and Shellfish Products 26.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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