Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 7481 foods.

# Food Category Per 100 g % DV
1501 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 93.00 mg 7%
1502 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 93.00 mg 7%
1503 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Dairy and Egg Products 93.00 mg 7%
1504 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 93.00 mg 7%
1505 Yogurt, Greek, 2%fat, coconut blend, CHOBANI Dairy and Egg Products 93.00 mg 7%
1506 Bread, chapati or roti, plain, commercially prepared Baked Products 93.00 mg 7%
1507 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 93.00 mg 7%
1508 Bread, egg Baked Products 93.00 mg 7%
1509 Crackers, melba toast, plain, without salt Baked Products 93.00 mg 7%
1510 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 93.00 mg 7%
1511 Bagels, whole grain white Baked Products 93.00 mg 7%
1512 Crackers, melba toast, plain Baked Products 93.00 mg 7%
1513 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 92.00 mg 7%
1514 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 92.00 mg 7%
1515 Peanuts, all types, raw Legumes and Legume Products 92.00 mg 7%
1516 Yogurt, Greek, 2% fat, key lime blend, CHOBANI Dairy and Egg Products 92.00 mg 7%
1517 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 92.00 mg 7%
1518 Bologna, chicken, pork, beef Sausages and Luncheon Meats 92.00 mg 7%
1519 Crackers, wheat, regular Baked Products 92.00 mg 7%
1520 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 92.00 mg 7%
1521 Chives, raw Vegetables and Vegetable Products 92.00 mg 7%
1522 WENDY'S, Jr. Hamburger, with cheese Fast Foods 92.00 mg 7%
1523 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 92.00 mg 7%
1524 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 92.00 mg 7%
1525 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 92.00 mg 7%
1526 Yogurt, Greek, 2% fat, pineapple, CHOBANI Dairy and Egg Products 92.00 mg 7%
1527 Snacks, granola bars, soft, uncoated, peanut butter Snacks 91.00 mg 7%
1528 Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Sweets 91.00 mg 7%
1529 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 91.00 mg 7%
1530 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 91.00 mg 7%
1531 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 91.00 mg 7%
1532 Crustaceans, crab, blue, canned Finfish and Shellfish Products 91.00 mg 7%
1533 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 91.00 mg 7%
1534 Rolls, french Baked Products 91.00 mg 7%
1535 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 91.00 mg 7%
1536 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 90.00 mg 7%
1537 Cake, white, prepared from recipe with coconut frosting Baked Products 90.00 mg 7%
1538 Cookies, oatmeal, commercially prepared, soft-type Baked Products 90.00 mg 7%
1539 Cookies, sugar, refrigerated dough, baked Baked Products 90.00 mg 7%
1540 Pie, vanilla cream, prepared from recipe Baked Products 90.00 mg 7%
1541 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 90.00 mg 7%
1542 Fast foods, burrito, with beans and beef Fast Foods 90.00 mg 7%
1543 Fast foods, burrito, with beans, cheese, and beef Fast Foods 90.00 mg 7%
1544 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 90.00 mg 7%
1545 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 90.00 mg 7%
1546 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 90.00 mg 7%
1547 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 90.00 mg 7%
1548 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 90.00 mg 7%
1549 Bread, cheese Baked Products 90.00 mg 7%
1550 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 90.00 mg 7%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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