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Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11601–11650 of 13,418 foods

# Food Category Per 100 g % DV Source
11601 Turkey, broiler, wing, meat and skin, raw Poultry Products 7.00 mg 1% CNF
11602 Turkey, broiler, breast, meat only, roasted Poultry Products 7.00 mg 1% CNF
11603 Turkey, broiler, breast, meat and skin, roasted Poultry Products 7.00 mg 1% CNF
11604 Turkey, all classes, wing, meat and skin, raw Poultry Products 7.00 mg 1% CNF
11605 Turkey, all classes, light meat only, roasted Poultry Products 7.00 mg 1% CNF
11606 Turkey, all classes, light meat and skin, roasted Poultry Products 7.00 mg 1% CNF
11607 Vinegar, cider Spices and Herbs 7.00 mg 1% CNF
11608 Chicken, breast, meat and skin, raw Poultry Products 6.90 mg 1% USDA_FF
11609 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 6.89 mg 1% USDA_FF
11610 Bison, ground, raw Lamb, Veal, and Game Products 6.83 mg 1% USDA_FF
11611 Sea bass, Chilean, frozen, wild caught Finfish and Shellfish Products 6.82 mg 1% USDA_FF
11612 Peppers, bell, yellow, raw Vegetables and Vegetable Products 6.69 mg 1% USDA_FF
11613 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 6.64 mg 1% USDA_FF
11614 Apples, gala, with skin, raw Fruits and Fruit Juices 6.64 mg 1% USDA_FF
11615 Fish, cod, Atlantic, wild caught, raw Finfish and Shellfish Products 6.59 mg 1% USDA_FF
11616 Melons, honeydew, raw Fruits and Fruit Juices 6.58 mg 1% USDA_FF
11617 Lamb, ground, raw Lamb, Veal, and Game Products 6.58 mg 1% USDA_FF
11618 Peppers, bell, red, raw Vegetables and Vegetable Products 6.36 mg 0% USDA_FF
11619 Mahi mahi, frozen, wild caught Finfish and Shellfish Products 6.00 mg 0% USDA_FF
11620 Apples, fuji, with skin, raw Fruits and Fruit Juices 6.00 mg 0% USDA_FF
11621 Flour, rice, white, unenriched Cereal Grains and Pasta 6.00 mg 0% USDA_FF
11622 Ham, sliced, restaurant Pork Products 6.00 mg 0% USDA_FF
11623 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 6.00 mg 0% USDA_FF
11624 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 6.00 mg 0% USDA_SR
11625 Game meat, horse, raw Lamb, Veal, and Game Products 6.00 mg 0% USDA_SR
11626 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 6.00 mg 0% USDA_SR
11627 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 6.00 mg 0% USDA_SR
11628 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 6.00 mg 0% USDA_SR
11629 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 6.00 mg 0% USDA_SR
11630 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 6.00 mg 0% USDA_SR
11631 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 6.00 mg 0% USDA_SR
11632 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 6.00 mg 0% USDA_SR
11633 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.00 mg 0% USDA_SR
11634 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.00 mg 0% USDA_SR
11635 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.00 mg 0% USDA_SR
11636 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.00 mg 0% USDA_SR
11637 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.00 mg 0% USDA_SR
11638 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 6.00 mg 0% USDA_SR
11639 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 mg 0% USDA_SR
11640 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.00 mg 0% USDA_SR
11641 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.00 mg 0% USDA_SR
11642 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 mg 0% USDA_SR
11643 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.00 mg 0% USDA_SR
11644 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 0% USDA_SR
11645 Ham, honey, smoked, cooked Sausages and Luncheon Meats 6.00 mg 0% USDA_SR
11646 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 6.00 mg 0% USDA_SR
11647 Luncheon meat, pork, canned Sausages and Luncheon Meats 6.00 mg 0% USDA_SR
11648 Turkey, retail parts, wing, meat only, raw Poultry Products 6.00 mg 0% USDA_SR
11649 Ostrich, top loin, cooked Poultry Products 6.00 mg 0% USDA_SR
11650 Ostrich, top loin, raw Poultry Products 6.00 mg 0% USDA_SR

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